Comments on: Yoga Breathing for beginners

By: FreeYogaVideos

FreeYogaVideos — Tue, 20 Oct 2009 23:40:28 +0000

Stick at it the biggest benefits are gained over time .

Namaste
Al

By: FreeYogaVideos

FreeYogaVideos — Tue, 20 Oct 2009 23:39:57 +0000

Yoga will certainly help . You first need to learn the basics. You can’t Run to Lose weight before you can walk . Yoga is the same. You have to learn the basics before you can use it for cardio. What you eat is very important. Educate yourself . Getting away from Sugar and Trans Fats is a good place to start .

By: Ovidiu91

Ovidiu91 — Sun, 18 Oct 2009 13:07:25 +0000

Thank you. I have never done this before, I just opened this videos and It’s the best thing I did! I didnt trust yoga so far, but now after several exercises it feels so much better, both physical and spiritual.

Thank you!

By: Qizalbash

Qizalbash — Wed, 14 Oct 2009 15:14:22 +0000

i m over weight… nd i am only 17:(
some 1 suggest me to do yoga? will it work?
like it seems so simple..
i am 70 kg:O i want to of 55

By: FreeYogaVideos

FreeYogaVideos — Mon, 12 Oct 2009 21:13:10 +0000

This is Aerobic breathing. How you breathe can mean the difference between healing and sickness.
Poor breathing is a lot like dragging a ball and chain around that we can never release from. The human system will begin to disorganize and die after several minutes without oxygen. So it is Critical to Health and well being to learn to breathe. This clip is absolute beginners . In our members area we have a One hour beginners workshop. on Pranayama Breathing. Check the preview here

Namaste
Al

By: azakaramakar12

azakaramakar12 — Mon, 12 Oct 2009 19:03:32 +0000

if you ve never done it before – you will feel your back and other muscles after your first breathing practice. the fit and waight doesnot mattes. what matters is just your wish to continue to practice:) you should fell the results in a month or so

By: cyrusfreak17

cyrusfreak17 — Mon, 12 Oct 2009 04:47:30 +0000

is this anaerobic ?? sumbody answer plzz ..

By: FreeYogaVideos

FreeYogaVideos — Fri, 02 Oct 2009 01:26:23 +0000

Your knees need to be below your hips . So sit on what ever height you need to to make this happen. Yoga is about finding where our own limits are and start working from there.

Namaste
Al

By: drearey85

drearey85 — Fri, 02 Oct 2009 00:49:56 +0000

I’m far from fit and overweight. I practiced the breathing exercise and it makes my back hurt.. am I not doing it right or is my posture really that bad??

By: FreeYogaVideos

FreeYogaVideos — Thu, 10 Sep 2009 23:05:23 +0000

Try the beginners Yoga routine in our playlist

That will be a good start it will also help you with the esistance training excercises

Namaste .