http://www.kurtnimmo.com/what-to-do-about-poor-sore-muscles/ For effective and up-to-date muscle training advice - consult with your local expert Kurt Nimmo. Thu, 21 Jan 2010 03:34:23 +0000 http://wordpress.org/?v=2.9.2 hourly 1 http://www.kurtnimmo.com/what-to-do-about-poor-sore-muscles/comment-page-1/#comment-2791 Susan Fri, 28 Aug 2009 12:45:52 +0000 http://www.kurtnimmo.com/?p=275#comment-2791 I did weights two days ago as well as a strenuous soccer practice and my muscles have been painfully sore ever since then, i'm a frequent soccer player and skiier, this has never happened before. Time has not healed, and i tried heating yesterday. Any thoughts? I did weights two days ago as well as a strenuous soccer practice and my muscles have been painfully sore ever since then, i’m a frequent soccer player and skiier, this has never happened before. Time has not healed, and i tried heating yesterday. Any thoughts?

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