What is Pilates? Is it Yoga? Aerobics? Fitness? Exercise?
Be My Friend - www.myspace.com What is Pilates? Is it Yoga? Aerobics? Fitness? Exercise? Heather explains what Pilates is how it is different from other types of physical fitness and models some of the Pilates workout exercises. Some of the benefits include a more flexible body and better health and wellness. Heather is a dance student who is working becoming a certified Pilates instructor. Music By Jimmy Gelhaar myspace.com youtube.com This video was produced by Psychetruth www.myspace.com …
Hello,
what should I say , Thanks for information
Comparing true Hatha Yoga with Pilates, is like comparing Gold with (imagine something bad ;))
I am sure Pilates is good fitnesstraining, but Yoga ist bodycontroll in perfection, it`s a fucking art!!
so far
the dogue
I do Pilates and its the only thing that has worked for my body and soul! its really REALLY awesome and great! you feel energetic and very good inside ur skin! thx for posting! 5 stars!
You should check out Mike Adams, the Health Ranger at natural news dot com. His publications are extremely informative, although it challenges a lot of Western civilization’s dietary choices, especially red meat consumption.
I will! Thanks!
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if she does all of this and stuff why is she fat
?
she isn’t fat. she is healthy.
pilates has saved my life, two torn discs in lower back, chronic back pain, surgery couldnt help only steriod injection could take pain away maybe, then physio saw me and suggested pilates, he showed me the breathing technique which he said would work my tranversus abdominus muscle and support my spine and within two days the pain stopped after four years of suffering.
i do it every other day and feel great and get no pain anymore. pilates miracle! hatha yoga gold?
can pilates help to loose weight?
yes, pilates will help you lose weight. i lost 30 pounds in 3 months
does she seems fat to you? I think she is thin just as is normal to be…it’s because of people like you that most of girls are suffering from anorexia because of the social pressure around them, people like you makes me really angry
correct me if im wrong, but in order to lose weight with pilates, you have to also eat healthy, not just doing the exercise will help you get the image you want.
fat or just untoned?
i would imagine if she was doing heaps of this kinda stuff she would be super toned & lean - not sure if we are on the same wave length though lol
i sent an email to you so as not to start some kind of whine fest with people lol
wow heathers pretty hot , does she teach anywhere in michigan lol. i have a book on pilates and it does work , its almost as if you can control the blood flow and it feels so good. its so weird cuz its like yoga , im still wondering about the differences.
yes pilates can make u lose weight
sexy questions as to being visitor and having language barriors about, asking about appropiateness about massages’ and the appropiate way of knowing what isn’t being over feely and just getting relaxed touching of massage to problem areas, that are hard to loosen up, ouch, are you trying to start a fight with your frined?” “just talk, and yeah it is athing about i wouldalso feel wierd about being around a group of friends and then freaking out about it then lying that i didnt feel violated.”
My name is Kiki,and I raped before I died. I use to enjoy pain and now inflict it upon other people.I was tortured and raped until I could no longer breathe.Those bastard now suffer and die,and those who do not repost this on 5 videos will die too.I hate this too, but I believe.
At the strike of 12am,those who who do not repost this will die a horrible death after seeing a bloody face covered in long black hair.Those who repost this will get a kiss from your crush
Go pilates! If anyone wants to see free pilates workouts, feel free check out my channel!
Cheers,
Erin
after watching this video i started doing pilates, im up to half and hour lol but im gonna definately practise every night. i do some of thesse excercises at my dancing classes.
It does work . It fixed my disk when my back went out and three day i was good to go again.
Good vid!
1:56 look at that ass cheek!! lol
Good video and well explained, most of these are similar to the original karate exercises i did over thirty five years ago.
Thanks for this very helpful video