Comments on: Weight Training Frequency

By: ksmith798

ksmith798 — Thu, 21 May 2009 13:53:22 +0000

Hey Steve, I started doing high intensity training after reading a book based on the workouts of Mike Mentzer. I have 3 different lifting days and usually resy 3-4 days between each workout give or take a day or 2 because of work, school, ect… Anyway, say I were to do legs 1 day then didn’t do them again for a week and a half or so, is this too much rest? Should I be training more often? I’ve heard that rest is a big part of muscle repair and growth but almost 2 weeks is a long time. Thanks

By: stinkeroftheyear

stinkeroftheyear — Sun, 17 May 2009 08:17:23 +0000

negs negs negs? neg your ass fuckums

By: Quex01

Quex01 — Fri, 15 May 2009 10:58:31 +0000

I think nobody can give you any better advice, no personal trainer or fitness guru, but YOUR BODY. After training just rest as much as you feel what time is needed to recover.

By: timebomb15

timebomb15 — Wed, 13 May 2009 22:33:19 +0000

stinkeroftheyear,
You must smell like absolute SHIT if you can’t wipe your ass or wash your hair! negs

By: timebomb15

timebomb15 — Wed, 13 May 2009 22:30:51 +0000

Start ripping ass more often, studies show that ripping ass makes the amino acids in your body flush throughout your system. Thus causing faster repair after muscles have been worked out and are repairing.

By: stinkeroftheyear

stinkeroftheyear — Wed, 13 May 2009 16:13:00 +0000

Negs? how do you get those.

P.S. I don’t care

By: trancedreamer

trancedreamer — Sun, 19 Apr 2009 02:12:09 +0000

LOL. wtf?

…yes i mad, brah. negs for yew.

By: stinkeroftheyear

stinkeroftheyear — Wed, 15 Apr 2009 05:49:02 +0000

Hi Steve. I am at the point where I can’t wipe my butt because my biceps are so huge. Also, I cant wash my hair. Some dude at the gym told me I am swole. I do not know what this means. Does this mean I am like Peter from Family Guy? Love your body, or at least love mine.

P.S. I’m black

By: BodyPerformanceTV

BodyPerformanceTV — Thu, 09 Apr 2009 18:09:12 +0000

It means you’re getting into shape. Don’t worry, that’s what suppose to happen. Time to increase the weight a bit!

By: Quagmyre0123

Quagmyre0123 — Thu, 09 Apr 2009 03:22:35 +0000

Mr. Turano i was wondering why it was that i train my arms and chest and feel no more soreness. it makes me think im gaining no muscle and my arms arent as tight(hard) as they were when i started lifting. please Help!!