Upper Body Weight Training - Building Muscle 101
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50 dips? holy fuck dude my shoulders would kill after that.
good looking.
thx to do some posings!
Great Vid!
whats up w/that wobbley ass dip station
impossible workouttt lol
fark CRAZY!
lol hwat a retard
i hear ppl say dont lock up the elbows…u sayin totally different…can u explain me why?
I’ve got a question for for you guys,
I combine a bicep workout and then a deltoid/shoulder workout afterwards…..Am I taking away from either workout….I sure hope not…
But I do need some opinions.!
Thanks Guys..
when he says lock he just means make sure you do the whole rep theres a difference. hes just explainaing himself badly. just make sure your arms finish out straight at the end of the move. just dont block your elbows putting all the stress on the joints and bones not using any muscles.
I do like this 1 day chest and triceps
1 day back lats and bicep
1 day abs and lower back
1 day shoulders and shrugs
1 day legs and i dont rember the english name but the thing under the knees
This guy has some good tips and is dedicated to what he does. But the reps hey says he does, and the text that precedes them just doesn’t add up. 50 chins up and 50 dips after all that is monstrous, and judging by his performance from what he shows in the videos, I just can’t see these pulled off all the way through. Why say so many good tips then stretch the truth alittle with these rep counts is odd
Please read this because it acually works!!!!!!!!!!!!!!!!’
1.Put both of your hands on your chest
2.Think of someone thatyou like……
3.Tommorow that person will ask you out or say i love you.
4.Heres the catch just send to 5 more videos
under knees? calfs?
are you supposed to do this all in one day?
No way in HELL he did 50 dips there! BULLSHIT!
that boy is strong. dont be a scrub.
I agree he is exaggerating the rep counts. As a trainer he probably balances exaggerating the number of reps people do to boost confidence, and also to under-exaggerate or set rediculous goals to keep his clients working and not to plateau or settle for the original goal. Overall i enjoy his videos and he has some good tips to offer.
So quick to hate. He never claims to do 50 dips or 50 pull ups CONSECUTIVELY, he just says, do 50. Whether it’s in 2 sets or 20 is your business.
I can easily do 50 dips! Even more.
try doing them slower or with weights on your feet or in a back pack
Yeah, I’m there thinking 50 of anything well is gonna be a bastard! It has to be split up.
how long do your mucels need to rest is it 48 hours after a workout and longer if it still burns in the mucelcs? (:
nice disco light atmosphere!
50? i cant even fuckin do 10…..shit.