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	<title>Comments on: The Best Pilates Core Workout Video</title>
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	<link>http://www.kurtnimmo.com/the-best-pilates-core-workout-video-3/</link>
	<description>For effective and up-to-date muscle training advice - consult with your local expert Kurt Nimmo.</description>
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		<title>By: flip0891</title>
		<link>http://www.kurtnimmo.com/the-best-pilates-core-workout-video-3/comment-page-1/#comment-325</link>
		<dc:creator>flip0891</dc:creator>
		<pubDate>Mon, 25 May 2009 19:08:49 +0000</pubDate>
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		<description>what does she mean when she says &quot;pull the abdominals down into the mat&quot;?</description>
		<content:encoded><![CDATA[<p>what does she mean when she says &#8220;pull the abdominals down into the mat&#8221;?</p>
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	<item>
		<title>By: pandaz0wn</title>
		<link>http://www.kurtnimmo.com/the-best-pilates-core-workout-video-3/comment-page-1/#comment-327</link>
		<dc:creator>pandaz0wn</dc:creator>
		<pubDate>Sun, 24 May 2009 23:30:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.kurtnimmo.com/the-best-pilates-core-workout-video-3/#comment-327</guid>
		<description>If you start reading thins you CANT stop .Once ther was a little girl named Cecilia.She was a little 7 year old who got strangled and raped by a man =.If you dont post this to 15 other videos you will see CCecilia standing﻿ at the end of your bed with a knife and she will kill you You have to do this by midnight or you will be dead</description>
		<content:encoded><![CDATA[<p>If you start reading thins you CANT stop .Once ther was a little girl named Cecilia.She was a little 7 year old who got strangled and raped by a man =.If you dont post this to 15 other videos you will see CCecilia standing﻿ at the end of your bed with a knife and she will kill you You have to do this by midnight or you will be dead</p>
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	<item>
		<title>By: MultimediaJay</title>
		<link>http://www.kurtnimmo.com/the-best-pilates-core-workout-video-3/comment-page-1/#comment-329</link>
		<dc:creator>MultimediaJay</dc:creator>
		<pubDate>Fri, 22 May 2009 01:55:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.kurtnimmo.com/the-best-pilates-core-workout-video-3/#comment-329</guid>
		<description>LOL.  The Hundreds Move.  That hurts.  :P</description>
		<content:encoded><![CDATA[<p>LOL.  The Hundreds Move.  That hurts.  <img src='http://www.kurtnimmo.com/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' /> </p>
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	<item>
		<title>By: WakeUpDummies</title>
		<link>http://www.kurtnimmo.com/the-best-pilates-core-workout-video-3/comment-page-1/#comment-331</link>
		<dc:creator>WakeUpDummies</dc:creator>
		<pubDate>Tue, 19 May 2009 18:11:35 +0000</pubDate>
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		<description>Wow.</description>
		<content:encoded><![CDATA[<p>Wow.</p>
]]></content:encoded>
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	<item>
		<title>By: xtom1973</title>
		<link>http://www.kurtnimmo.com/the-best-pilates-core-workout-video-3/comment-page-1/#comment-333</link>
		<dc:creator>xtom1973</dc:creator>
		<pubDate>Fri, 15 May 2009 14:26:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.kurtnimmo.com/the-best-pilates-core-workout-video-3/#comment-333</guid>
		<description>doesnt work for me, sorry</description>
		<content:encoded><![CDATA[<p>doesnt work for me, sorry</p>
]]></content:encoded>
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	<item>
		<title>By: Kino483</title>
		<link>http://www.kurtnimmo.com/the-best-pilates-core-workout-video-3/comment-page-1/#comment-336</link>
		<dc:creator>Kino483</dc:creator>
		<pubDate>Wed, 13 May 2009 23:46:56 +0000</pubDate>
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		<description>lol you said &quot;Except us guys get only one muscle worked out while watching this... &quot; haha its the penins lol</description>
		<content:encoded><![CDATA[<p>lol you said &#8220;Except us guys get only one muscle worked out while watching this&#8230; &#8221; haha its the penins lol</p>
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	<item>
		<title>By: cerbome</title>
		<link>http://www.kurtnimmo.com/the-best-pilates-core-workout-video-3/comment-page-1/#comment-338</link>
		<dc:creator>cerbome</dc:creator>
		<pubDate>Wed, 13 May 2009 23:33:43 +0000</pubDate>
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		<description>I hear ya bro =P But it was a great workout</description>
		<content:encoded><![CDATA[<p>I hear ya bro =P But it was a great workout</p>
]]></content:encoded>
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	<item>
		<title>By: centereddude</title>
		<link>http://www.kurtnimmo.com/the-best-pilates-core-workout-video-3/comment-page-1/#comment-340</link>
		<dc:creator>centereddude</dc:creator>
		<pubDate>Wed, 13 May 2009 05:36:37 +0000</pubDate>
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		<description>Except us guys get only one muscle worked out while watching this...</description>
		<content:encoded><![CDATA[<p>Except us guys get only one muscle worked out while watching this&#8230;</p>
]]></content:encoded>
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	<item>
		<title>By: RockinPrincess08</title>
		<link>http://www.kurtnimmo.com/the-best-pilates-core-workout-video-3/comment-page-1/#comment-342</link>
		<dc:creator>RockinPrincess08</dc:creator>
		<pubDate>Mon, 11 May 2009 20:42:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.kurtnimmo.com/the-best-pilates-core-workout-video-3/#comment-342</guid>
		<description>cant someone do like a half or an hour workout in like , part 1 , part 1 and so on ?
pleeeeas, i would so subscribe you and favorite the video and do everything!</description>
		<content:encoded><![CDATA[<p>cant someone do like a half or an hour workout in like , part 1 , part 1 and so on ?<br />
pleeeeas, i would so subscribe you and favorite the video and do everything!</p>
]]></content:encoded>
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	<item>
		<title>By: claudalaud</title>
		<link>http://www.kurtnimmo.com/the-best-pilates-core-workout-video-3/comment-page-1/#comment-344</link>
		<dc:creator>claudalaud</dc:creator>
		<pubDate>Fri, 08 May 2009 11:02:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.kurtnimmo.com/the-best-pilates-core-workout-video-3/#comment-344</guid>
		<description>depends on how much you eat , and you should do some other form of exercise besides this workout, maybe some cardio as well. good luck!</description>
		<content:encoded><![CDATA[<p>depends on how much you eat , and you should do some other form of exercise besides this workout, maybe some cardio as well. good luck!</p>
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