The Best Pilates Core Workout Video
A free online exercise and fitness Pilates total abs workout video you can do in five minutes! **Sponsor: The serious weight loss solution – www.diet.com This is the best Pilates core workout video available on YouTube. Follow us on Twitter twitter.com
sexy feet… but watch out … food is to tasty haha
this is soo good !!
Not sure I’m watching this for the right reason but wow! What gorgeous legs and feet!
i love your feet…
YES, I have a foot fetish
she is sexy
dose this really work?
how often do i have to do this???to burn fat?and get thinner>??
Ya put those sexy legs in the air
Yep! it really flattens your tummy and strengthens your core. It has to be done correctly, so try it with a good instuctor.
You need to do cardio to burn fat and get smaller, but doing a hour long session of Pilates 2-3 times a week will really tone you up. The above work out could be done often (as its short) 4-7 times a week. It is important to know what you’re doing to avoid injury and get the best results.
AHH!! i am soo outta shape!! i tottaly felt the burn after 50 of those man….mkay here’s a question….i wanna do something to just like tone myself…i’m not fat im 12 yrs old and only 95lbs….i just wanna tone….i don’t want to loose any weight onessoever.will this make me loose weight (if I loose any more weight..i will look anarexick ‘cuase i’m really tall for my age i’m 5′7)
way too fast! i already know most of these moves yet i’mstill struggling to keep up. not enojyable
I think thats not a problem because every person has his own muscle strucutre the speed is more a problem becasue you have a lack of fast muscle.
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How fast dose it take for you to start to loss wait and tone?
depends on how much you eat , and you should do some other form of exercise besides this workout, maybe some cardio as well. good luck!
cant someone do like a half or an hour workout in like , part 1 , part 1 and so on ?
pleeeeas, i would so subscribe you and favorite the video and do everything!
Except us guys get only one muscle worked out while watching this…
I hear ya bro =P But it was a great workout
lol you said “Except us guys get only one muscle worked out while watching this… ” haha its the penins lol
doesnt work for me, sorry
Wow.
LOL. The Hundreds Move. That hurts.
If you start reading thins you CANT stop .Once ther was a little girl named Cecilia.She was a little 7 year old who got strangled and raped by a man =.If you dont post this to 15 other videos you will see CCecilia standing at the end of your bed with a knife and she will kill you You have to do this by midnight or you will be dead
what does she mean when she says “pull the abdominals down into the mat”?