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	<title>KurtNimmo.com &#187; workout</title>
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	<description>For effective and up-to-date muscle training advice - consult with your local expert Kurt Nimmo.</description>
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		<title>The Best Pilates Exercises For Toning Your Arms</title>
		<link>http://www.kurtnimmo.com/the-best-pilates-exercises-for-toning-your-arms/</link>
		<comments>http://www.kurtnimmo.com/the-best-pilates-exercises-for-toning-your-arms/#comments</comments>
		<pubDate>Sun, 10 Jan 2010 13:44:03 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Featured Excercise Videos]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[arm]]></category>
		<category><![CDATA[arms]]></category>
		<category><![CDATA[best]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[class]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Free]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[pilates]]></category>
		<category><![CDATA[plan]]></category>
		<category><![CDATA[program]]></category>
		<category><![CDATA[quick]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[slim]]></category>
		<category><![CDATA[tone]]></category>
		<category><![CDATA[total]]></category>
		<category><![CDATA[trim]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[work out]]></category>
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		<category><![CDATA[yoga]]></category>
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Pilates Workout www.diet.com Find more fitness videos at diet.com or own this video for just {video_description}.75! Download the video by clicking the link below the Play Button. Special thanks to Pilates Studio www.bpilatesstudio.com The Best Pilates Exercises For Toning Your Arms is a free online exercise and fitness workout video. Trim, tighten and tone your [...]]]></description>
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		<slash:comments>25</slash:comments>
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		<title>Lower Your Cholesterol Through High Impact Workouts</title>
		<link>http://www.kurtnimmo.com/lower-your-cholesterol-through-high-impact-workouts/</link>
		<comments>http://www.kurtnimmo.com/lower-your-cholesterol-through-high-impact-workouts/#comments</comments>
		<pubDate>Sun, 26 Jul 2009 20:14:10 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Excercise It Off!]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.kurtnimmo.com/?p=327</guid>
		<description><![CDATA[Your doctor has been telling you that you need to be careful about your high cholesterol levels, and you’ve finally decided to start taking him seriously.  It’s a good idea &#8211; High cholesterol can kill you if you don’t kill it first – here are some ways to use your workout time to fight it.
People [...]]]></description>
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		<title>Rock Hard Abs &#8211; Tips For The Gym</title>
		<link>http://www.kurtnimmo.com/rock-hard-abs-tips-for-the-gym/</link>
		<comments>http://www.kurtnimmo.com/rock-hard-abs-tips-for-the-gym/#comments</comments>
		<pubDate>Sun, 26 Jul 2009 20:11:00 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Muscle Building Truths]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.kurtnimmo.com/?p=325</guid>
		<description><![CDATA[Harden your stomach and take a look at it.  Chances are, at this point, you can’t see your abs.  If you take a second to feel with your fingers, though, you likely have a six pack or something like it under those layers of fat.  Your goal at this point should be to not only [...]]]></description>
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		<title>Pilates Hips and Thighs Workout</title>
		<link>http://www.kurtnimmo.com/pilates-hips-and-thighs-workout/</link>
		<comments>http://www.kurtnimmo.com/pilates-hips-and-thighs-workout/#comments</comments>
		<pubDate>Fri, 12 Jun 2009 13:45:22 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Featured Excercise Videos]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[butt]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[hips]]></category>
		<category><![CDATA[kicks]]></category>
		<category><![CDATA[lean]]></category>
		<category><![CDATA[leg]]></category>
		<category><![CDATA[lengthen]]></category>
		<category><![CDATA[lower]]></category>
		<category><![CDATA[mat]]></category>
		<category><![CDATA[pilates]]></category>
		<category><![CDATA[single]]></category>
		<category><![CDATA[strengthen]]></category>
		<category><![CDATA[stretch]]></category>
		<category><![CDATA[thighs]]></category>
		<category><![CDATA[tone]]></category>
		<category><![CDATA[workout]]></category>

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		<description><![CDATA[
Coach Nicole of SparkPeople.com leads you through a short (10 minute) workout using Pilates exercises that target your lower body (hips, thights and butt). Suitable for beginners and advanced exercisers!
]]></description>
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		<slash:comments>25</slash:comments>
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		<item>
		<title>The Best Pilates Core Workout Video</title>
		<link>http://www.kurtnimmo.com/the-best-pilates-core-workout-video-3/</link>
		<comments>http://www.kurtnimmo.com/the-best-pilates-core-workout-video-3/#comments</comments>
		<pubDate>Wed, 27 May 2009 13:44:11 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Featured Excercise Videos]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[exercise]]></category>
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		<category><![CDATA[out]]></category>
		<category><![CDATA[pilates]]></category>
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		<category><![CDATA[total]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[work]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.kurtnimmo.com/the-best-pilates-core-workout-video-3/</guid>
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A free online exercise and fitness Pilates total abs workout video you can do in five minutes! **Sponsor: The serious weight loss solution &#8211; www.diet.com This is the best Pilates core workout video available on YouTube. Follow us on Twitter twitter.com
]]></description>
		<wfw:commentRss>http://www.kurtnimmo.com/the-best-pilates-core-workout-video-3/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Take a Walk on the Wild Side</title>
		<link>http://www.kurtnimmo.com/take-a-walk-on-the-wild-side/</link>
		<comments>http://www.kurtnimmo.com/take-a-walk-on-the-wild-side/#comments</comments>
		<pubDate>Tue, 26 May 2009 07:31:07 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Excercise It Off!]]></category>
		<category><![CDATA[Kurt Nimmo's Tips and Advice]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.kurtnimmo.com/?p=207</guid>
		<description><![CDATA[Yes walking is actually a legitimate workout for guys! But beware, after some time, walkers can become so good at their workouts that your body gets sucked into maintenance mode, and you burn less calories than at the beginning.  Yes, you become too efficient from covering the same ground and speed, day after day and [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Guys&#8217; and Gals&#8217; Different Weight Loss Styles</title>
		<link>http://www.kurtnimmo.com/guys-and-gals-different-weight-loss-styles/</link>
		<comments>http://www.kurtnimmo.com/guys-and-gals-different-weight-loss-styles/#comments</comments>
		<pubDate>Mon, 25 May 2009 17:40:35 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Excercise It Off!]]></category>
		<category><![CDATA[Kurt Nimmo's Tips and Advice]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.kurtnimmo.com/?p=205</guid>
		<description><![CDATA[Ok, sometimes we men need a bit of encouragement when it comes to our weight loss goals, and here are some blurbs on men vs. women dieting and weight loss styles I thought might make some of us feel encouraged…
Guys can say “no&#8221; to problem foods: A recent study presenting male and female subjects their [...]]]></description>
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