For effective and up-to-date muscle training advice - consult with your local expert Kurt Nimmo.

January 3, 2010

• 5 Ways to Workout with Your Kids

May 25, 2009

• Guys’ and Gals’ Different Weight Loss Styles

April 23, 2009

• Say Cheese!
• How to Kick Start Your Weight Loss with Herbs

March 29, 2009

• Coffee Power

March 20, 2009

• The Thermic Effect of Food

March 16, 2009

• Eat Olive Oil for Muscles Like Popeye

March 13, 2009

• The Truth Behind Conjugated Linoleic Acid

March 9, 2009

• The Benefits of Cheating (on your diet)

March 3, 2009

• Capsaicin for Fat Burning

February 25, 2009

• Breakfast Keeps You Thin

February 19, 2009

• Going Nuts!