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	<title>KurtNimmo.com &#187; stay calm</title>
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		<title>Exercises to Help You Beat Stress and Tame Anxiety</title>
		<link>http://www.kurtnimmo.com/exercises-to-help-you-beat-stress-and-tame-anxiety/</link>
		<comments>http://www.kurtnimmo.com/exercises-to-help-you-beat-stress-and-tame-anxiety/#comments</comments>
		<pubDate>Thu, 24 Dec 2009 10:29:14 +0000</pubDate>
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				<category><![CDATA[Excercise It Off!]]></category>
		<category><![CDATA[Kurt Nimmo's Tips and Advice]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[stay calm]]></category>
		<category><![CDATA[stress relief]]></category>

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		<description><![CDATA[Everybody experiences stress every now and then. What’s important is how you deal with your stress. One healthy and proven method to fight stress, anxiety, and even help you fall asleep at night is regular exercise. Whether you need help to slow yourself down and relax or to get yourself up and moving, exercise can [...]]]></description>
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