<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>KurtNimmo.com &#187; Protein</title>
	<atom:link href="http://www.kurtnimmo.com/tag/protein/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.kurtnimmo.com</link>
	<description>For effective and up-to-date muscle training advice - consult with your local expert Kurt Nimmo.</description>
	<lastBuildDate>Sun, 30 Jan 2011 15:15:08 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Speed Up Your Sluggish Metabolism</title>
		<link>http://www.kurtnimmo.com/speed-up-your-sluggish-metabolism/</link>
		<comments>http://www.kurtnimmo.com/speed-up-your-sluggish-metabolism/#comments</comments>
		<pubDate>Tue, 19 May 2009 10:27:19 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Kurt Nimmo's Tips and Advice]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[Cayenne pepper]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[green tea]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[Protein]]></category>

		<guid isPermaLink="false">http://www.kurtnimmo.com/?p=141</guid>
		<description><![CDATA[So you’ve been working out like a good boy and still feel you haven’t seen enough results?  Perhaps what you need is a good metabolic boost.  And you can do that by making a few simple changes in what and how you eat.  Add that you to your awesome workout routine and you’ll be slimmin [...]]]></description>
		<wfw:commentRss>http://www.kurtnimmo.com/speed-up-your-sluggish-metabolism/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Say Cheese!</title>
		<link>http://www.kurtnimmo.com/say-cheese/</link>
		<comments>http://www.kurtnimmo.com/say-cheese/#comments</comments>
		<pubDate>Thu, 23 Apr 2009 15:40:50 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Choosing Your Fats - the Good and the Bad]]></category>
		<category><![CDATA[Kurt Nimmo's Tips and Advice]]></category>
		<category><![CDATA[The Power of Protein]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[fat free]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://kurtnimmo.com/?p=43</guid>
		<description><![CDATA[ I love cheese.  I really do.  But I also love keeping my body in shape.  And if you have ever counted calories or tried to lose weight, you know the two do not go hand in hand.  And there’s always that dilemma, hmmm, I guess I could have the low-fat cheese right?  But the [...]]]></description>
		<wfw:commentRss>http://www.kurtnimmo.com/say-cheese/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Risks of Red Meat</title>
		<link>http://www.kurtnimmo.com/risks-of-red-meat/</link>
		<comments>http://www.kurtnimmo.com/risks-of-red-meat/#comments</comments>
		<pubDate>Thu, 26 Mar 2009 11:17:10 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Choice Foods]]></category>
		<category><![CDATA[Choosing Your Fats - the Good and the Bad]]></category>
		<category><![CDATA[Kurt Nimmo's Tips and Advice]]></category>
		<category><![CDATA[The Power of Protein]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[health risk]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[red meat]]></category>

		<guid isPermaLink="false">http://kurtnimmo.com/?p=31</guid>
		<description><![CDATA[
I spend a lot of time on this blog glorifying protein from meat, which I do not stray from very easily.  However, when new research comes out which challenges this in some way, I feel obliged to share it with you folks!  So, here we go: a new study just out is suggesting that people [...]]]></description>
		<wfw:commentRss>http://www.kurtnimmo.com/risks-of-red-meat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Thermic Effect of Food</title>
		<link>http://www.kurtnimmo.com/the-thermic-effect-of-food/</link>
		<comments>http://www.kurtnimmo.com/the-thermic-effect-of-food/#comments</comments>
		<pubDate>Fri, 20 Mar 2009 12:13:23 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Choice Foods]]></category>
		<category><![CDATA[Kurt Nimmo's Tips and Advice]]></category>
		<category><![CDATA[Losing the Weight]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[fat burn]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[thermic effect]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://kurtnimmo.com/?p=28</guid>
		<description><![CDATA[Thermic effect of food (TEF) is a component of basic metabolism just like resting metabolic rate and exercise and the thermic effect of food uses up about 10% of the caloric intake of a given time period.  But what exactly is this thermic effect and what foods raise it, so you can burn more calories?  [...]]]></description>
		<wfw:commentRss>http://www.kurtnimmo.com/the-thermic-effect-of-food/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Considering Creatine?</title>
		<link>http://www.kurtnimmo.com/considering-creatine/</link>
		<comments>http://www.kurtnimmo.com/considering-creatine/#comments</comments>
		<pubDate>Sat, 28 Feb 2009 09:59:37 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Kurt Nimmo's Tips and Advice]]></category>
		<category><![CDATA[Muscle Building Truths]]></category>
		<category><![CDATA[creatine]]></category>
		<category><![CDATA[health supplement]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[Protein]]></category>

		<guid isPermaLink="false">http://kurtnimmo.com/?p=18</guid>
		<description><![CDATA[I’m sure most of you guys who are into body building have heard of or tried out creatine supplements.  Nearly all of the body&#8217;s creatine supply is located within skeletal muscle where it assists in generating force which is why eating sources of skeletal muscle (fish and meats) provides us with creatine in our diets, [...]]]></description>
		<wfw:commentRss>http://www.kurtnimmo.com/considering-creatine/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Breakfast Keeps You Thin</title>
		<link>http://www.kurtnimmo.com/breakfast-keeps-you-thin/</link>
		<comments>http://www.kurtnimmo.com/breakfast-keeps-you-thin/#comments</comments>
		<pubDate>Wed, 25 Feb 2009 09:25:33 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Choice Foods]]></category>
		<category><![CDATA[Kurt Nimmo's Tips and Advice]]></category>
		<category><![CDATA[Losing the Weight]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[breakfast ideas]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://kurtnimmo.com/?p=15</guid>
		<description><![CDATA[We’ve all heard before that breakfast is the most important meal of the day, and yet most of us still barely are able to scarf down a few hundred calories of empty carbs in the morning, citing excuses like time and I’m not hungry in the morning.  Studies have shown that breakfast is the most [...]]]></description>
		<wfw:commentRss>http://www.kurtnimmo.com/breakfast-keeps-you-thin/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Why You Should Eat Steak Whenever You Want</title>
		<link>http://www.kurtnimmo.com/why-you-should-eat-steak-whenever-you-want/</link>
		<comments>http://www.kurtnimmo.com/why-you-should-eat-steak-whenever-you-want/#comments</comments>
		<pubDate>Mon, 16 Feb 2009 07:49:43 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Kurt Nimmo's Tips and Advice]]></category>
		<category><![CDATA[Muscle Building Truths]]></category>
		<category><![CDATA[The Power of Protein]]></category>
		<category><![CDATA[amino acids]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[dairy products]]></category>
		<category><![CDATA[leucine]]></category>
		<category><![CDATA[musle building]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[red meat]]></category>
		<category><![CDATA[saturated fat]]></category>
		<category><![CDATA[steak]]></category>

		<guid isPermaLink="false">http://kurtnimmo.com/?p=11</guid>
		<description><![CDATA[What I’m about to say here may come as a shock to you health nuts out there…
Here it is: red meat is actually good for you.  Yes, I’m well aware of the dangers of saturated fat and the risk to my colon health when overeating red meat, but my take on beef is a bit [...]]]></description>
		<wfw:commentRss>http://www.kurtnimmo.com/why-you-should-eat-steak-whenever-you-want/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Whey Wonderful</title>
		<link>http://www.kurtnimmo.com/whey-wonderful/</link>
		<comments>http://www.kurtnimmo.com/whey-wonderful/#comments</comments>
		<pubDate>Sun, 08 Feb 2009 20:26:09 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Kurt Nimmo's Tips and Advice]]></category>
		<category><![CDATA[Muscle Building Truths]]></category>
		<category><![CDATA[The Power of Protein]]></category>
		<category><![CDATA[blood sugar]]></category>
		<category><![CDATA[breakfast shakes]]></category>
		<category><![CDATA[milk fat]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[whey]]></category>

		<guid isPermaLink="false">http://kurtnimmo.com/?p=5</guid>
		<description><![CDATA[Protein is getting a lot of attention these days and rightfully so; it&#8217;s not only essential for building muscle, but upping the amount of protein in your diet will keep blood sugar/insulin levels stable through the day, making you less likely to have an unhealthy snack attack from sudden hunger.  Though there are plenty of [...]]]></description>
		<wfw:commentRss>http://www.kurtnimmo.com/whey-wonderful/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

