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	<title>KurtNimmo.com &#187; peanuts</title>
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		<title>Going Nuts!</title>
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		<pubDate>Thu, 19 Feb 2009 10:02:48 +0000</pubDate>
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				<category><![CDATA[Choice Foods]]></category>
		<category><![CDATA[Choosing Your Fats - the Good and the Bad]]></category>
		<category><![CDATA[Kurt Nimmo's Tips and Advice]]></category>
		<category><![CDATA[The Power of Protein]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[folate]]></category>
		<category><![CDATA[monounsaturated fats]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[peanuts]]></category>
		<category><![CDATA[pecans]]></category>
		<category><![CDATA[pistachios]]></category>
		<category><![CDATA[selenium]]></category>
		<category><![CDATA[vitamin e]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[zinc]]></category>

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		<description><![CDATA[Most people prefer diet pills over nuts when they are trying to lose weight because of all the calories and fat that they contain.  And yes, the overly salted and oiled roasted nuts on the bar at your local pub are not friendly when it comes to getting leaner.  But eat them raw and with [...]]]></description>
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