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		<title>What To Do About Poor, Sore Muscles</title>
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		<pubDate>Sun, 05 Jul 2009 16:01:03 +0000</pubDate>
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				<category><![CDATA[Excercise It Off!]]></category>
		<category><![CDATA[Kurt Nimmo's Tips and Advice]]></category>
		<category><![CDATA[Muscle Building Truths]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[muscles]]></category>
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		<description><![CDATA[What exactly is muscle soreness?  Muscle soreness can be caused by muscle damage, tissue damage, muscle spasms which results in overall micro trauma resulting in a type of cellular damage. This may be the leading cause of overtraining and being uncomfortable for a few days after training. And continual cellular damage over and over to [...]]]></description>
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