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	<title>KurtNimmo.com &#187; pain relief</title>
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	<description>For effective and up-to-date muscle training advice - consult with your local expert Kurt Nimmo.</description>
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		<title>The Importance of Stretching Before You Work Out</title>
		<link>http://www.kurtnimmo.com/the-importance-of-stretching-before-you-work-out/</link>
		<comments>http://www.kurtnimmo.com/the-importance-of-stretching-before-you-work-out/#comments</comments>
		<pubDate>Tue, 18 Aug 2009 18:33:50 +0000</pubDate>
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				<category><![CDATA[Kurt Nimmo's Tips and Advice]]></category>
		<category><![CDATA[Muscle Building Truths]]></category>
		<category><![CDATA[pain relief]]></category>
		<category><![CDATA[stretching]]></category>
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		<description><![CDATA[Here’s what will happen if you stretch before a workout: Your muscles will get thoroughly exercised and will grow, leaving you stronger and healthier. And here’s what will happen if you skip your stretch and head straight into an intense workout: Your muscles may be damaged during your workout and you will be left IN [...]]]></description>
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		<title>What to Do if You Pull a Muscle</title>
		<link>http://www.kurtnimmo.com/what-to-do-if-you-pull-a-muscle/</link>
		<comments>http://www.kurtnimmo.com/what-to-do-if-you-pull-a-muscle/#comments</comments>
		<pubDate>Tue, 18 Aug 2009 18:32:47 +0000</pubDate>
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				<category><![CDATA[Kurt Nimmo's Tips and Advice]]></category>
		<category><![CDATA[Muscle Building Truths]]></category>
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		<description><![CDATA[There’s one thing I’ll say about pulling a muscle, and that is: It’s no fun. It’s not as serious as a break, so you won’t get the sympathy that walking around in a cast will get you (not that I wish that upon anyone), but it’s just serious enough that it can cause severe pain [...]]]></description>
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		<title>How to Deal with Muscle Strain</title>
		<link>http://www.kurtnimmo.com/how-to-deal-with-muscle-strain/</link>
		<comments>http://www.kurtnimmo.com/how-to-deal-with-muscle-strain/#comments</comments>
		<pubDate>Tue, 18 Aug 2009 18:31:25 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Kurt Nimmo's Tips and Advice]]></category>
		<category><![CDATA[Muscle Building Truths]]></category>
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		<category><![CDATA[pain relief]]></category>
		<category><![CDATA[Working out]]></category>

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		<description><![CDATA[An intense workout will leave you feeling strong, happy, motivated, healthy, and in some cases, on top of the world. Satisfaction from a good workout (plus the happy endorphins that are released during physical activity) may make you forget about the painful side of working out—muscle strain. But when the high wears off and your [...]]]></description>
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		<title>Stop Workout Pain With Caffeine</title>
		<link>http://www.kurtnimmo.com/stop-workout-pain-with-caffeine/</link>
		<comments>http://www.kurtnimmo.com/stop-workout-pain-with-caffeine/#comments</comments>
		<pubDate>Thu, 23 Apr 2009 15:40:01 +0000</pubDate>
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				<category><![CDATA[Caffeinated Bliss]]></category>
		<category><![CDATA[Kurt Nimmo's Tips and Advice]]></category>
		<category><![CDATA[Muscle Building Truths]]></category>
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		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[pain relief]]></category>
		<category><![CDATA[weight training]]></category>

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		<description><![CDATA[ Many of us stop for a daily cup of Joe before hitting the gym in the morning, but it turns out there may be a real, true physical benefit to our attraction to this dose of caffeine before a workout: you are experiencing less pain during your workout with caffeine.  Though, it&#8217;s becoming increasingly [...]]]></description>
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