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	<title>KurtNimmo.com &#187; nuts</title>
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	<description>For effective and up-to-date muscle training advice - consult with your local expert Kurt Nimmo.</description>
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		<title>Speed Up Your Sluggish Metabolism</title>
		<link>http://www.kurtnimmo.com/speed-up-your-sluggish-metabolism/</link>
		<comments>http://www.kurtnimmo.com/speed-up-your-sluggish-metabolism/#comments</comments>
		<pubDate>Tue, 19 May 2009 10:27:19 +0000</pubDate>
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				<category><![CDATA[Kurt Nimmo's Tips and Advice]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[Cayenne pepper]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[green tea]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[Protein]]></category>

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		<description><![CDATA[So you’ve been working out like a good boy and still feel you haven’t seen enough results?  Perhaps what you need is a good metabolic boost.  And you can do that by making a few simple changes in what and how you eat.  Add that you to your awesome workout routine and you’ll be slimmin [...]]]></description>
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		<title>Going Nuts!</title>
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		<pubDate>Thu, 19 Feb 2009 10:02:48 +0000</pubDate>
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				<category><![CDATA[Choice Foods]]></category>
		<category><![CDATA[Choosing Your Fats - the Good and the Bad]]></category>
		<category><![CDATA[Kurt Nimmo's Tips and Advice]]></category>
		<category><![CDATA[The Power of Protein]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[folate]]></category>
		<category><![CDATA[monounsaturated fats]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[peanuts]]></category>
		<category><![CDATA[pecans]]></category>
		<category><![CDATA[pistachios]]></category>
		<category><![CDATA[selenium]]></category>
		<category><![CDATA[vitamin e]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[zinc]]></category>

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		<description><![CDATA[Most people prefer diet pills over nuts when they are trying to lose weight because of all the calories and fat that they contain.  And yes, the overly salted and oiled roasted nuts on the bar at your local pub are not friendly when it comes to getting leaner.  But eat them raw and with [...]]]></description>
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