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	<title>KurtNimmo.com &#187; muscles</title>
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	<description>For effective and up-to-date muscle training advice - consult with your local expert Kurt Nimmo.</description>
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		<title>Triceps Workouts &#8211; Weight Training Exercises For Big Arms</title>
		<link>http://www.kurtnimmo.com/triceps-workouts-weight-training-exercises-for-big-arms/</link>
		<comments>http://www.kurtnimmo.com/triceps-workouts-weight-training-exercises-for-big-arms/#comments</comments>
		<pubDate>Thu, 05 Nov 2009 12:00:04 +0000</pubDate>
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				<category><![CDATA[Featured Excercise Videos]]></category>
		<category><![CDATA[arms]]></category>
		<category><![CDATA[bigger]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[brachii]]></category>
		<category><![CDATA[building]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[routines]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[triceps]]></category>
		<category><![CDATA[tris]]></category>
		<category><![CDATA[weight]]></category>
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This video is from ShapeFit.com&#8217;s weight training workouts video series. The video provides different exercises to target specific muscle groups so you can gain lean muscle mass and increase strength levels.
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		<title>Rock Hard Abs &#8211; Tips For The Gym</title>
		<link>http://www.kurtnimmo.com/rock-hard-abs-tips-for-the-gym/</link>
		<comments>http://www.kurtnimmo.com/rock-hard-abs-tips-for-the-gym/#comments</comments>
		<pubDate>Sun, 26 Jul 2009 20:11:00 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Muscle Building Truths]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[muscles]]></category>
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		<guid isPermaLink="false">http://www.kurtnimmo.com/?p=325</guid>
		<description><![CDATA[Harden your stomach and take a look at it.  Chances are, at this point, you can’t see your abs.  If you take a second to feel with your fingers, though, you likely have a six pack or something like it under those layers of fat.  Your goal at this point should be to not only [...]]]></description>
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		<title>What To Do About Poor, Sore Muscles</title>
		<link>http://www.kurtnimmo.com/what-to-do-about-poor-sore-muscles/</link>
		<comments>http://www.kurtnimmo.com/what-to-do-about-poor-sore-muscles/#comments</comments>
		<pubDate>Sun, 05 Jul 2009 16:01:03 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Excercise It Off!]]></category>
		<category><![CDATA[Kurt Nimmo's Tips and Advice]]></category>
		<category><![CDATA[Muscle Building Truths]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[pain]]></category>

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		<description><![CDATA[What exactly is muscle soreness?  Muscle soreness can be caused by muscle damage, tissue damage, muscle spasms which results in overall micro trauma resulting in a type of cellular damage. This may be the leading cause of overtraining and being uncomfortable for a few days after training. And continual cellular damage over and over to [...]]]></description>
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