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	<title>KurtNimmo.com &#187; muscle building</title>
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	<link>http://www.kurtnimmo.com</link>
	<description>For effective and up-to-date muscle training advice - consult with your local expert Kurt Nimmo.</description>
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		<title>Macho Muscle Madness</title>
		<link>http://www.kurtnimmo.com/macho-muscle-madness/</link>
		<comments>http://www.kurtnimmo.com/macho-muscle-madness/#comments</comments>
		<pubDate>Thu, 22 Apr 2010 09:30:50 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Losing the Weight]]></category>
		<category><![CDATA[exercise regimen]]></category>
		<category><![CDATA[muscle building]]></category>

		<guid isPermaLink="false">http://www.kurtnimmo.com/?p=644</guid>
		<description><![CDATA[Getting defined, lean, and strong muscles is a lot easier said than done. To get the results you deserve, you&#8217;ll need to lose weight (buy Acai Effect for starters), do cardiovascular exercises, and begin a very strict and intense muscle building regime.
Here are three tips to help you achieve these three goals:
1.    Eat complex carbs [...]]]></description>
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		<title>Upper Body Weight Training &#8211; Building Muscle 101</title>
		<link>http://www.kurtnimmo.com/upper-body-weight-training-building-muscle-101/</link>
		<comments>http://www.kurtnimmo.com/upper-body-weight-training-building-muscle-101/#comments</comments>
		<pubDate>Sun, 15 Nov 2009 12:00:19 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Featured Excercise Videos]]></category>
		<category><![CDATA[bodybuilding muscle]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[build muscle fast]]></category>
		<category><![CDATA[build muscle mass]]></category>
		<category><![CDATA[build muscle workout]]></category>
		<category><![CDATA[build muscles]]></category>
		<category><![CDATA[building muscle]]></category>
		<category><![CDATA[building muscles]]></category>
		<category><![CDATA[how to build muscle]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[muscle gain]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://www.kurtnimmo.com/upper-body-weight-training-building-muscle-101/</guid>
		<description><![CDATA[
Building Muscle Doesn&#8217;t Have To Be Complicated: Grab The #1 Muscle Building Plan at www.VinceDelMonteWorkout.com Follow my upper body weight training workout if you&#8217;re tired of being skinny and want a free weight training workout. Brought to you by http &#8211; the #1 muscle site More Tips About Building Muscle Coming Soon. Make Sure to [...]]]></description>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>What to Do if You Pull a Muscle</title>
		<link>http://www.kurtnimmo.com/what-to-do-if-you-pull-a-muscle/</link>
		<comments>http://www.kurtnimmo.com/what-to-do-if-you-pull-a-muscle/#comments</comments>
		<pubDate>Tue, 18 Aug 2009 18:32:47 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Kurt Nimmo's Tips and Advice]]></category>
		<category><![CDATA[Muscle Building Truths]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[pain relief]]></category>
		<category><![CDATA[Working out]]></category>

		<guid isPermaLink="false">http://www.kurtnimmo.com/?p=357</guid>
		<description><![CDATA[There’s one thing I’ll say about pulling a muscle, and that is: It’s no fun. It’s not as serious as a break, so you won’t get the sympathy that walking around in a cast will get you (not that I wish that upon anyone), but it’s just serious enough that it can cause severe pain [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>How to Deal with Muscle Strain</title>
		<link>http://www.kurtnimmo.com/how-to-deal-with-muscle-strain/</link>
		<comments>http://www.kurtnimmo.com/how-to-deal-with-muscle-strain/#comments</comments>
		<pubDate>Tue, 18 Aug 2009 18:31:25 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Kurt Nimmo's Tips and Advice]]></category>
		<category><![CDATA[Muscle Building Truths]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[pain relief]]></category>
		<category><![CDATA[Working out]]></category>

		<guid isPermaLink="false">http://www.kurtnimmo.com/?p=355</guid>
		<description><![CDATA[An intense workout will leave you feeling strong, happy, motivated, healthy, and in some cases, on top of the world. Satisfaction from a good workout (plus the happy endorphins that are released during physical activity) may make you forget about the painful side of working out—muscle strain. But when the high wears off and your [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Rock Hard Abs &#8211; Tips For The Kitchen</title>
		<link>http://www.kurtnimmo.com/rock-hard-abs-tips-for-the-kitchen/</link>
		<comments>http://www.kurtnimmo.com/rock-hard-abs-tips-for-the-kitchen/#comments</comments>
		<pubDate>Sun, 26 Jul 2009 20:08:26 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Muscle Building Truths]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[muscle building]]></category>

		<guid isPermaLink="false">http://www.kurtnimmo.com/?p=323</guid>
		<description><![CDATA[If you’re like most guys, you want six shiny bumps where that big lump of lard hangs over your stomach.  At the very least you want to be able to take a walk down the beach without having to suck in your gut.  It’s about time you did something about it.
Any workout plan for a [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Guys&#8217; and Gals&#8217; Different Weight Loss Styles</title>
		<link>http://www.kurtnimmo.com/guys-and-gals-different-weight-loss-styles/</link>
		<comments>http://www.kurtnimmo.com/guys-and-gals-different-weight-loss-styles/#comments</comments>
		<pubDate>Mon, 25 May 2009 17:40:35 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Excercise It Off!]]></category>
		<category><![CDATA[Kurt Nimmo's Tips and Advice]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.kurtnimmo.com/?p=205</guid>
		<description><![CDATA[Ok, sometimes we men need a bit of encouragement when it comes to our weight loss goals, and here are some blurbs on men vs. women dieting and weight loss styles I thought might make some of us feel encouraged…
Guys can say “no&#8221; to problem foods: A recent study presenting male and female subjects their [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stop Workout Pain With Caffeine</title>
		<link>http://www.kurtnimmo.com/stop-workout-pain-with-caffeine/</link>
		<comments>http://www.kurtnimmo.com/stop-workout-pain-with-caffeine/#comments</comments>
		<pubDate>Thu, 23 Apr 2009 15:40:01 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Caffeinated Bliss]]></category>
		<category><![CDATA[Kurt Nimmo's Tips and Advice]]></category>
		<category><![CDATA[Muscle Building Truths]]></category>
		<category><![CDATA[caffeine]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[joe]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[pain relief]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://kurtnimmo.com/?p=41</guid>
		<description><![CDATA[ Many of us stop for a daily cup of Joe before hitting the gym in the morning, but it turns out there may be a real, true physical benefit to our attraction to this dose of caffeine before a workout: you are experiencing less pain during your workout with caffeine.  Though, it&#8217;s becoming increasingly [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eat Olive Oil for Muscles Like Popeye</title>
		<link>http://www.kurtnimmo.com/eat-olive-oil-for-muscles-like-popeye/</link>
		<comments>http://www.kurtnimmo.com/eat-olive-oil-for-muscles-like-popeye/#comments</comments>
		<pubDate>Mon, 16 Mar 2009 15:09:17 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Choice Foods]]></category>
		<category><![CDATA[Choosing Your Fats - the Good and the Bad]]></category>
		<category><![CDATA[Kurt Nimmo's Tips and Advice]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[monosaturated fat]]></category>
		<category><![CDATA[MUFAs]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://kurtnimmo.com/?p=26</guid>
		<description><![CDATA[Once in a while there will be a food that will pop up on this blog that’s good for everyone including us who are on the journey towards muscle mass and fat loss.   And here’s the one that has done just that today: olive oil.  The famous oil of the Mediterranean and heart healthy diets, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Considering Creatine?</title>
		<link>http://www.kurtnimmo.com/considering-creatine/</link>
		<comments>http://www.kurtnimmo.com/considering-creatine/#comments</comments>
		<pubDate>Sat, 28 Feb 2009 09:59:37 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Kurt Nimmo's Tips and Advice]]></category>
		<category><![CDATA[Muscle Building Truths]]></category>
		<category><![CDATA[creatine]]></category>
		<category><![CDATA[health supplement]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[Protein]]></category>

		<guid isPermaLink="false">http://kurtnimmo.com/?p=18</guid>
		<description><![CDATA[I’m sure most of you guys who are into body building have heard of or tried out creatine supplements.  Nearly all of the body&#8217;s creatine supply is located within skeletal muscle where it assists in generating force which is why eating sources of skeletal muscle (fish and meats) provides us with creatine in our diets, [...]]]></description>
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		<slash:comments>1</slash:comments>
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