<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>KurtNimmo.com &#187; muscle building diet</title>
	<atom:link href="http://www.kurtnimmo.com/tag/muscle-building-diet/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.kurtnimmo.com</link>
	<description>For effective and up-to-date muscle training advice - consult with your local expert Kurt Nimmo.</description>
	<lastBuildDate>Sun, 30 Jan 2011 15:15:08 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Stomach This: 12 Flat Ab Foods</title>
		<link>http://www.kurtnimmo.com/stomach-this-12-flat-ab-foods/</link>
		<comments>http://www.kurtnimmo.com/stomach-this-12-flat-ab-foods/#comments</comments>
		<pubDate>Wed, 16 Sep 2009 19:21:14 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Choice Foods]]></category>
		<category><![CDATA[Choosing Your Fats - the Good and the Bad]]></category>
		<category><![CDATA[Kurt Nimmo's Tips and Advice]]></category>
		<category><![CDATA[Losing the Weight]]></category>
		<category><![CDATA[Muscle Building Truths]]></category>
		<category><![CDATA[The Power of Protein]]></category>
		<category><![CDATA[acai]]></category>
		<category><![CDATA[flat abs]]></category>
		<category><![CDATA[muscle building diet]]></category>

		<guid isPermaLink="false">http://www.kurtnimmo.com/?p=398</guid>
		<description><![CDATA[Exercise is the best way to lose weight, right? So, where are those beach ready abs? No matter how much you exercise, no many how many crunches you do a day, the key to getting that washboard stomach lies in the right combination of diet and exercise. By eating the right foods, you can actually [...]]]></description>
		<wfw:commentRss>http://www.kurtnimmo.com/stomach-this-12-flat-ab-foods/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

