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	<title>KurtNimmo.com &#187; monosaturated fat</title>
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		<title>Eat Olive Oil for Muscles Like Popeye</title>
		<link>http://www.kurtnimmo.com/eat-olive-oil-for-muscles-like-popeye/</link>
		<comments>http://www.kurtnimmo.com/eat-olive-oil-for-muscles-like-popeye/#comments</comments>
		<pubDate>Mon, 16 Mar 2009 15:09:17 +0000</pubDate>
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				<category><![CDATA[Choice Foods]]></category>
		<category><![CDATA[Choosing Your Fats - the Good and the Bad]]></category>
		<category><![CDATA[Kurt Nimmo's Tips and Advice]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[monosaturated fat]]></category>
		<category><![CDATA[MUFAs]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[Once in a while there will be a food that will pop up on this blog that’s good for everyone including us who are on the journey towards muscle mass and fat loss.   And here’s the one that has done just that today: olive oil.  The famous oil of the Mediterranean and heart healthy diets, [...]]]></description>
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