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	<title>KurtNimmo.com &#187; meditation</title>
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		<title>Exercises to Help You Beat Stress and Tame Anxiety</title>
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		<pubDate>Thu, 24 Dec 2009 10:29:14 +0000</pubDate>
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				<category><![CDATA[Excercise It Off!]]></category>
		<category><![CDATA[Kurt Nimmo's Tips and Advice]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[stay calm]]></category>
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		<description><![CDATA[Everybody experiences stress every now and then. What’s important is how you deal with your stress. One healthy and proven method to fight stress, anxiety, and even help you fall asleep at night is regular exercise. Whether you need help to slow yourself down and relax or to get yourself up and moving, exercise can [...]]]></description>
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		<title>Wisdom of Ayurveda for Treating Hypertension</title>
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		<pubDate>Thu, 09 Jul 2009 13:36:20 +0000</pubDate>
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				<category><![CDATA[Excercise It Off!]]></category>
		<category><![CDATA[Kurt Nimmo's Tips and Advice]]></category>
		<category><![CDATA[Losing the Weight]]></category>
		<category><![CDATA[ayurveda]]></category>
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		<category><![CDATA[hypertension]]></category>
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		<description><![CDATA[In today’s world of science and technology, sometimes the most wise thing to do is turn to the old and ancient wisdom to seek the cures for today’s illnesses, such as hypertension.  Ayurvedic medicine, or ancient Indian science of healing has long known that there are certain simple lifestyle changes which can be made to [...]]]></description>
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