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	<title>KurtNimmo.com &#187; hypertension</title>
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		<title>Healthy Ways to Treat Hypertension</title>
		<link>http://www.kurtnimmo.com/healthy-ways-to-treat-hypertension/</link>
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		<pubDate>Mon, 11 Jan 2010 10:32:14 +0000</pubDate>
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				<category><![CDATA[Choice Foods]]></category>
		<category><![CDATA[Choosing Your Fats - the Good and the Bad]]></category>
		<category><![CDATA[Kurt Nimmo's Tips and Advice]]></category>
		<category><![CDATA[hypertension]]></category>
		<category><![CDATA[lower your blood pressure]]></category>

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		<description><![CDATA[High blood pressure, also known as hypertension, is an issue faced by a large percentage of adults, and is especially common in those over 65. Blood pressure naturally rises and falls at different times of the day, but when it remains high over a period of time, it is known as high blood pressure. There [...]]]></description>
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		<title>Over Exercising with High Blood Pressure</title>
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		<pubDate>Sun, 13 Sep 2009 08:10:21 +0000</pubDate>
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				<category><![CDATA[Excercise It Off!]]></category>
		<category><![CDATA[Kurt Nimmo's Tips and Advice]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[heart health]]></category>
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		<description><![CDATA[One of the most effective ways of treating hypertension, or high blood pressure, is through regular cardiovascular exercise. Your heart is a muscle that requires regular exercise to make it stronger and make pumping blood throughout your body easier. The less energy it takes for your heart to pump blood, the less strain there is [...]]]></description>
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		<title>Wisdom of Ayurveda for Treating Hypertension</title>
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		<pubDate>Thu, 09 Jul 2009 13:36:20 +0000</pubDate>
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				<category><![CDATA[Excercise It Off!]]></category>
		<category><![CDATA[Kurt Nimmo's Tips and Advice]]></category>
		<category><![CDATA[Losing the Weight]]></category>
		<category><![CDATA[ayurveda]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[hypertension]]></category>
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		<description><![CDATA[In today’s world of science and technology, sometimes the most wise thing to do is turn to the old and ancient wisdom to seek the cures for today’s illnesses, such as hypertension.  Ayurvedic medicine, or ancient Indian science of healing has long known that there are certain simple lifestyle changes which can be made to [...]]]></description>
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