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	<title>KurtNimmo.com &#187; health</title>
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	<link>http://www.kurtnimmo.com</link>
	<description>For effective and up-to-date muscle training advice - consult with your local expert Kurt Nimmo.</description>
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		<title>The Best Pilates Exercises For Toning Your Arms</title>
		<link>http://www.kurtnimmo.com/the-best-pilates-exercises-for-toning-your-arms/</link>
		<comments>http://www.kurtnimmo.com/the-best-pilates-exercises-for-toning-your-arms/#comments</comments>
		<pubDate>Sun, 10 Jan 2010 13:44:03 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Featured Excercise Videos]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[arm]]></category>
		<category><![CDATA[arms]]></category>
		<category><![CDATA[best]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[class]]></category>
		<category><![CDATA[core]]></category>
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		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
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		<category><![CDATA[slim]]></category>
		<category><![CDATA[tone]]></category>
		<category><![CDATA[total]]></category>
		<category><![CDATA[trim]]></category>
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		<guid isPermaLink="false">http://www.kurtnimmo.com/the-best-pilates-exercises-for-toning-your-arms/</guid>
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Pilates Workout www.diet.com Find more fitness videos at diet.com or own this video for just {video_description}.75! Download the video by clicking the link below the Play Button. Special thanks to Pilates Studio www.bpilatesstudio.com The Best Pilates Exercises For Toning Your Arms is a free online exercise and fitness workout video. Trim, tighten and tone your [...]]]></description>
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		<slash:comments>25</slash:comments>
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		<item>
		<title>YOGA FOR NECK PAIN.</title>
		<link>http://www.kurtnimmo.com/yoga-for-neck-pain/</link>
		<comments>http://www.kurtnimmo.com/yoga-for-neck-pain/#comments</comments>
		<pubDate>Fri, 16 Oct 2009 13:44:54 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Featured Excercise Videos]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[hatha]]></category>
		<category><![CDATA[headache]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[neckpain]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[yogaclass]]></category>
		<category><![CDATA[yogaposes]]></category>
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		<guid isPermaLink="false">http://www.kurtnimmo.com/yoga-for-neck-pain/</guid>
		<description><![CDATA[
Esther shows you a routine to help to keep the neck flexible and release tensions.
]]></description>
		<wfw:commentRss>http://www.kurtnimmo.com/yoga-for-neck-pain/feed/</wfw:commentRss>
		<slash:comments>26</slash:comments>
		</item>
		<item>
		<title>Food That Can Help Lower Your Cholesterol</title>
		<link>http://www.kurtnimmo.com/food-that-can-help-lower-your-cholesterol/</link>
		<comments>http://www.kurtnimmo.com/food-that-can-help-lower-your-cholesterol/#comments</comments>
		<pubDate>Sun, 26 Jul 2009 20:18:53 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Choice Foods]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lean]]></category>

		<guid isPermaLink="false">http://www.kurtnimmo.com/?p=329</guid>
		<description><![CDATA[If you’ve got high cholesterol, you probably have a long list of things you can’t eat – no more red meat, no more bacon, no more frying all your favorite foods in butter.  Instead of a laundry list of things you CAN’T eat, you’re probably better of focusing on this great list of delicious food [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Rock Hard Abs &#8211; Tips For The Gym</title>
		<link>http://www.kurtnimmo.com/rock-hard-abs-tips-for-the-gym/</link>
		<comments>http://www.kurtnimmo.com/rock-hard-abs-tips-for-the-gym/#comments</comments>
		<pubDate>Sun, 26 Jul 2009 20:11:00 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Muscle Building Truths]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.kurtnimmo.com/?p=325</guid>
		<description><![CDATA[Harden your stomach and take a look at it.  Chances are, at this point, you can’t see your abs.  If you take a second to feel with your fingers, though, you likely have a six pack or something like it under those layers of fat.  Your goal at this point should be to not only [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Working Out with High Blood Pressure</title>
		<link>http://www.kurtnimmo.com/working-out-with-high-blood-pressure/</link>
		<comments>http://www.kurtnimmo.com/working-out-with-high-blood-pressure/#comments</comments>
		<pubDate>Sun, 26 Jul 2009 20:04:19 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Excercise It Off!]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://www.kurtnimmo.com/?p=321</guid>
		<description><![CDATA[If you’ve been told you have high blood pressure, you may think it’s time to kiss your workout days behind.  These days, however, that doesn’t have to be true.  Sure, certain exercises may no longer be right for you, but with a little adjustment in technique and stress, you’ll soon be back to your old [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Exercise is Key for Health in Older Adults</title>
		<link>http://www.kurtnimmo.com/exercise-is-key-for-health-in-older-adults/</link>
		<comments>http://www.kurtnimmo.com/exercise-is-key-for-health-in-older-adults/#comments</comments>
		<pubDate>Thu, 09 Jul 2009 13:31:39 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[The Power of Protein]]></category>
		<category><![CDATA[elderly]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://www.kurtnimmo.com/?p=282</guid>
		<description><![CDATA[We’ve talked a lot about the importance of exercise here for weight loss.  But I have yet to discuss the benefits for the older generation, so I have chosen to write a post on this subject today.  I want to throw a question out there: how many of our grandmas and grandpas or elderly loved [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Training Frequency</title>
		<link>http://www.kurtnimmo.com/weight-training-frequency/</link>
		<comments>http://www.kurtnimmo.com/weight-training-frequency/#comments</comments>
		<pubDate>Tue, 02 Jun 2009 12:00:29 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Featured Excercise Videos]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[acai]]></category>
		<category><![CDATA[anorexia]]></category>
		<category><![CDATA[atkins]]></category>
		<category><![CDATA[bench]]></category>
		<category><![CDATA[berry]]></category>
		<category><![CDATA[biceps]]></category>
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		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[burning]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[carb]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[cellulite]]></category>
		<category><![CDATA[chest]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[cosmopolitan]]></category>
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		<category><![CDATA[creatine]]></category>
		<category><![CDATA[cuisine]]></category>
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		<category><![CDATA[diet]]></category>
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		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.kurtnimmo.com/weight-training-frequency/</guid>
		<description><![CDATA[
How long should you let a muscle rest before you retrain it?
]]></description>
		<wfw:commentRss>http://www.kurtnimmo.com/weight-training-frequency/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>The Best Pilates Core Workout Video</title>
		<link>http://www.kurtnimmo.com/the-best-pilates-core-workout-video-3/</link>
		<comments>http://www.kurtnimmo.com/the-best-pilates-core-workout-video-3/#comments</comments>
		<pubDate>Wed, 27 May 2009 13:44:11 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Featured Excercise Videos]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Free]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[online]]></category>
		<category><![CDATA[out]]></category>
		<category><![CDATA[pilates]]></category>
		<category><![CDATA[quick]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[total]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[work]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.kurtnimmo.com/the-best-pilates-core-workout-video-3/</guid>
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A free online exercise and fitness Pilates total abs workout video you can do in five minutes! **Sponsor: The serious weight loss solution &#8211; www.diet.com This is the best Pilates core workout video available on YouTube. Follow us on Twitter twitter.com
]]></description>
		<wfw:commentRss>http://www.kurtnimmo.com/the-best-pilates-core-workout-video-3/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
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