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	<title>KurtNimmo.com &#187; fat burn</title>
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		<title>The Thermic Effect of Food</title>
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		<pubDate>Fri, 20 Mar 2009 12:13:23 +0000</pubDate>
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				<category><![CDATA[Choice Foods]]></category>
		<category><![CDATA[Kurt Nimmo's Tips and Advice]]></category>
		<category><![CDATA[Losing the Weight]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[fat burn]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[thermic effect]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[Thermic effect of food (TEF) is a component of basic metabolism just like resting metabolic rate and exercise and the thermic effect of food uses up about 10% of the caloric intake of a given time period.  But what exactly is this thermic effect and what foods raise it, so you can burn more calories?  [...]]]></description>
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