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	<title>KurtNimmo.com &#187; exercises</title>
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		<title>Triceps Workouts &#8211; Weight Training Exercises For Big Arms</title>
		<link>http://www.kurtnimmo.com/triceps-workouts-weight-training-exercises-for-big-arms/</link>
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		<pubDate>Thu, 05 Nov 2009 12:00:04 +0000</pubDate>
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				<category><![CDATA[Featured Excercise Videos]]></category>
		<category><![CDATA[arms]]></category>
		<category><![CDATA[bigger]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[brachii]]></category>
		<category><![CDATA[building]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[routines]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[triceps]]></category>
		<category><![CDATA[tris]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workouts]]></category>

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This video is from ShapeFit.com&#8217;s weight training workouts video series. The video provides different exercises to target specific muscle groups so you can gain lean muscle mass and increase strength levels.
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		<title>Take a Walk on the Wild Side</title>
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		<comments>http://www.kurtnimmo.com/take-a-walk-on-the-wild-side/#comments</comments>
		<pubDate>Tue, 26 May 2009 07:31:07 +0000</pubDate>
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				<category><![CDATA[Excercise It Off!]]></category>
		<category><![CDATA[Kurt Nimmo's Tips and Advice]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[workout]]></category>

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		<description><![CDATA[Yes walking is actually a legitimate workout for guys! But beware, after some time, walkers can become so good at their workouts that your body gets sucked into maintenance mode, and you burn less calories than at the beginning.  Yes, you become too efficient from covering the same ground and speed, day after day and [...]]]></description>
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