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	<title>KurtNimmo.com &#187; elderly</title>
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	<description>For effective and up-to-date muscle training advice - consult with your local expert Kurt Nimmo.</description>
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		<title>Exercise is Key for Health in Older Adults</title>
		<link>http://www.kurtnimmo.com/exercise-is-key-for-health-in-older-adults/</link>
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		<pubDate>Thu, 09 Jul 2009 13:31:39 +0000</pubDate>
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				<category><![CDATA[The Power of Protein]]></category>
		<category><![CDATA[elderly]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>

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		<description><![CDATA[We’ve talked a lot about the importance of exercise here for weight loss.  But I have yet to discuss the benefits for the older generation, so I have chosen to write a post on this subject today.  I want to throw a question out there: how many of our grandmas and grandpas or elderly loved [...]]]></description>
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