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	<title>KurtNimmo.com &#187; diet</title>
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	<link>http://www.kurtnimmo.com</link>
	<description>For effective and up-to-date muscle training advice - consult with your local expert Kurt Nimmo.</description>
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		<title>Food That Can Help Lower Your Cholesterol</title>
		<link>http://www.kurtnimmo.com/food-that-can-help-lower-your-cholesterol/</link>
		<comments>http://www.kurtnimmo.com/food-that-can-help-lower-your-cholesterol/#comments</comments>
		<pubDate>Sun, 26 Jul 2009 20:18:53 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Choice Foods]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lean]]></category>

		<guid isPermaLink="false">http://www.kurtnimmo.com/?p=329</guid>
		<description><![CDATA[If you’ve got high cholesterol, you probably have a long list of things you can’t eat – no more red meat, no more bacon, no more frying all your favorite foods in butter.  Instead of a laundry list of things you CAN’T eat, you’re probably better of focusing on this great list of delicious food [...]]]></description>
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		<title>Rock Hard Abs &#8211; Tips For The Kitchen</title>
		<link>http://www.kurtnimmo.com/rock-hard-abs-tips-for-the-kitchen/</link>
		<comments>http://www.kurtnimmo.com/rock-hard-abs-tips-for-the-kitchen/#comments</comments>
		<pubDate>Sun, 26 Jul 2009 20:08:26 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Muscle Building Truths]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[muscle building]]></category>

		<guid isPermaLink="false">http://www.kurtnimmo.com/?p=323</guid>
		<description><![CDATA[If you’re like most guys, you want six shiny bumps where that big lump of lard hangs over your stomach.  At the very least you want to be able to take a walk down the beach without having to suck in your gut.  It’s about time you did something about it.
Any workout plan for a [...]]]></description>
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		<title>Weight Training Frequency</title>
		<link>http://www.kurtnimmo.com/weight-training-frequency/</link>
		<comments>http://www.kurtnimmo.com/weight-training-frequency/#comments</comments>
		<pubDate>Tue, 02 Jun 2009 12:00:29 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Featured Excercise Videos]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[acai]]></category>
		<category><![CDATA[anorexia]]></category>
		<category><![CDATA[atkins]]></category>
		<category><![CDATA[bench]]></category>
		<category><![CDATA[berry]]></category>
		<category><![CDATA[biceps]]></category>
		<category><![CDATA[biggest]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[burning]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[carb]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[cellulite]]></category>
		<category><![CDATA[chest]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[cosmopolitan]]></category>
		<category><![CDATA[craig]]></category>
		<category><![CDATA[creatine]]></category>
		<category><![CDATA[cuisine]]></category>
		<category><![CDATA[day]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[eating]]></category>
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		<category><![CDATA[fat]]></category>
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		<category><![CDATA[tv]]></category>
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		<category><![CDATA[weight]]></category>
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		<category><![CDATA[womens]]></category>
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		<guid isPermaLink="false">http://www.kurtnimmo.com/weight-training-frequency/</guid>
		<description><![CDATA[
How long should you let a muscle rest before you retrain it?
]]></description>
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		<slash:comments>25</slash:comments>
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		<title>Guys&#8217; and Gals&#8217; Different Weight Loss Styles</title>
		<link>http://www.kurtnimmo.com/guys-and-gals-different-weight-loss-styles/</link>
		<comments>http://www.kurtnimmo.com/guys-and-gals-different-weight-loss-styles/#comments</comments>
		<pubDate>Mon, 25 May 2009 17:40:35 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Excercise It Off!]]></category>
		<category><![CDATA[Kurt Nimmo's Tips and Advice]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.kurtnimmo.com/?p=205</guid>
		<description><![CDATA[Ok, sometimes we men need a bit of encouragement when it comes to our weight loss goals, and here are some blurbs on men vs. women dieting and weight loss styles I thought might make some of us feel encouraged…
Guys can say “no&#8221; to problem foods: A recent study presenting male and female subjects their [...]]]></description>
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		<title>The Benefits of Cheating (on your diet)</title>
		<link>http://www.kurtnimmo.com/the-benefits-of-cheating-on-your-diet/</link>
		<comments>http://www.kurtnimmo.com/the-benefits-of-cheating-on-your-diet/#comments</comments>
		<pubDate>Mon, 09 Mar 2009 09:20:53 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Kurt Nimmo's Tips and Advice]]></category>
		<category><![CDATA[Losing the Weight]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://kurtnimmo.com/?p=22</guid>
		<description><![CDATA[People often relate to diets as “make or break”—that is, if you cheat just once, you’re one.  The diet is over and continuing is no longer worth your time.  However, time (and the people who have succeeded in their diet goals) have told us that this approach is all wrong.  They say, forget what you’ve [...]]]></description>
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