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	<title>KurtNimmo.com &#187; depression</title>
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	<description>For effective and up-to-date muscle training advice - consult with your local expert Kurt Nimmo.</description>
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		<title>Working Out: Your All-Natural Anti-Depressant</title>
		<link>http://www.kurtnimmo.com/working-out-your-all-natural-anti-depressant/</link>
		<comments>http://www.kurtnimmo.com/working-out-your-all-natural-anti-depressant/#comments</comments>
		<pubDate>Wed, 07 Jul 2010 07:22:08 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Choice Foods]]></category>
		<category><![CDATA[Kurt Nimmo's Tips and Advice]]></category>
		<category><![CDATA[Anti-Depressants]]></category>
		<category><![CDATA[depression]]></category>
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		<description><![CDATA[Why buy Prozac or Zoloft to treat depression, when all you need is a comfortable pair of sweatpants, some good sneakers, and a gym membership?
A simple jog outside or 30 minutes on an exercise bike can do wonders to treat mild to moderate depression, including:

Increased energy
Increased self esteem
Exercise distracts you from current problems that are [...]]]></description>
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		<title>Top Foods to Beat the Blues</title>
		<link>http://www.kurtnimmo.com/top-foods-to-beat-the-blues/</link>
		<comments>http://www.kurtnimmo.com/top-foods-to-beat-the-blues/#comments</comments>
		<pubDate>Mon, 06 Apr 2009 10:13:02 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Choice Foods]]></category>
		<category><![CDATA[Choosing Your Fats - the Good and the Bad]]></category>
		<category><![CDATA[Kurt Nimmo's Tips and Advice]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[diet supplement]]></category>
		<category><![CDATA[melatonin]]></category>
		<category><![CDATA[seratononin]]></category>
		<category><![CDATA[stress]]></category>

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		<description><![CDATA[Unfortunately, most of us will experience some bout of depression in our lifetime, but the good news is that the foods we pick have a huge impact on our moods and how quickly we bounce back.  I’ve compiled some of my favorite anti-depressant foods for you right here in this post.
Let’s begin with cottage cheese, [...]]]></description>
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