<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>KurtNimmo.com &#187; creatine</title>
	<atom:link href="http://www.kurtnimmo.com/tag/creatine/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.kurtnimmo.com</link>
	<description>For effective and up-to-date muscle training advice - consult with your local expert Kurt Nimmo.</description>
	<lastBuildDate>Sun, 30 Jan 2011 15:15:08 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Weight Training Frequency</title>
		<link>http://www.kurtnimmo.com/weight-training-frequency/</link>
		<comments>http://www.kurtnimmo.com/weight-training-frequency/#comments</comments>
		<pubDate>Tue, 02 Jun 2009 12:00:29 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Featured Excercise Videos]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[acai]]></category>
		<category><![CDATA[anorexia]]></category>
		<category><![CDATA[atkins]]></category>
		<category><![CDATA[bench]]></category>
		<category><![CDATA[berry]]></category>
		<category><![CDATA[biceps]]></category>
		<category><![CDATA[biggest]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[burning]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[carb]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[cellulite]]></category>
		<category><![CDATA[chest]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[cosmopolitan]]></category>
		<category><![CDATA[craig]]></category>
		<category><![CDATA[creatine]]></category>
		<category><![CDATA[cuisine]]></category>
		<category><![CDATA[day]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[elliptical]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[ivillage]]></category>
		<category><![CDATA[jenny]]></category>
		<category><![CDATA[lean]]></category>
		<category><![CDATA[lifetime]]></category>
		<category><![CDATA[lifting]]></category>
		<category><![CDATA[loser]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[low]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[nike]]></category>
		<category><![CDATA[nutrisystem]]></category>
		<category><![CDATA[oprah]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[p90x]]></category>
		<category><![CDATA[pack]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[pills]]></category>
		<category><![CDATA[press]]></category>
		<category><![CDATA[proteins]]></category>
		<category><![CDATA[redbook]]></category>
		<category><![CDATA[steroids]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[trainer]]></category>
		<category><![CDATA[treadmill]]></category>
		<category><![CDATA[tv]]></category>
		<category><![CDATA[watchers]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[womens]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.kurtnimmo.com/weight-training-frequency/</guid>
		<description><![CDATA[
How long should you let a muscle rest before you retrain it?
]]></description>
		<wfw:commentRss>http://www.kurtnimmo.com/weight-training-frequency/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Considering Creatine?</title>
		<link>http://www.kurtnimmo.com/considering-creatine/</link>
		<comments>http://www.kurtnimmo.com/considering-creatine/#comments</comments>
		<pubDate>Sat, 28 Feb 2009 09:59:37 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Kurt Nimmo's Tips and Advice]]></category>
		<category><![CDATA[Muscle Building Truths]]></category>
		<category><![CDATA[creatine]]></category>
		<category><![CDATA[health supplement]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[Protein]]></category>

		<guid isPermaLink="false">http://kurtnimmo.com/?p=18</guid>
		<description><![CDATA[I’m sure most of you guys who are into body building have heard of or tried out creatine supplements.  Nearly all of the body&#8217;s creatine supply is located within skeletal muscle where it assists in generating force which is why eating sources of skeletal muscle (fish and meats) provides us with creatine in our diets, [...]]]></description>
		<wfw:commentRss>http://www.kurtnimmo.com/considering-creatine/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	</channel>
</rss>

