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	<title>KurtNimmo.com &#187; cheese</title>
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	<description>For effective and up-to-date muscle training advice - consult with your local expert Kurt Nimmo.</description>
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		<title>Speed Up Your Sluggish Metabolism</title>
		<link>http://www.kurtnimmo.com/speed-up-your-sluggish-metabolism/</link>
		<comments>http://www.kurtnimmo.com/speed-up-your-sluggish-metabolism/#comments</comments>
		<pubDate>Tue, 19 May 2009 10:27:19 +0000</pubDate>
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				<category><![CDATA[Kurt Nimmo's Tips and Advice]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[Cayenne pepper]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[green tea]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[Protein]]></category>

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		<description><![CDATA[So you’ve been working out like a good boy and still feel you haven’t seen enough results?  Perhaps what you need is a good metabolic boost.  And you can do that by making a few simple changes in what and how you eat.  Add that you to your awesome workout routine and you’ll be slimmin [...]]]></description>
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		<title>Say Cheese!</title>
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		<pubDate>Thu, 23 Apr 2009 15:40:50 +0000</pubDate>
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				<category><![CDATA[Choosing Your Fats - the Good and the Bad]]></category>
		<category><![CDATA[Kurt Nimmo's Tips and Advice]]></category>
		<category><![CDATA[The Power of Protein]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[fat free]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[ I love cheese.  I really do.  But I also love keeping my body in shape.  And if you have ever counted calories or tried to lose weight, you know the two do not go hand in hand.  And there’s always that dilemma, hmmm, I guess I could have the low-fat cheese right?  But the [...]]]></description>
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