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	<title>KurtNimmo.com &#187; breakfast</title>
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	<description>For effective and up-to-date muscle training advice - consult with your local expert Kurt Nimmo.</description>
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		<title>Low Glycemic Breakfast Helps You Burn More Fat</title>
		<link>http://www.kurtnimmo.com/low-glycemic-breakfast-helps-you-burn-more-fat/</link>
		<comments>http://www.kurtnimmo.com/low-glycemic-breakfast-helps-you-burn-more-fat/#comments</comments>
		<pubDate>Mon, 11 May 2009 11:23:10 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Glycemic Levels]]></category>
		<category><![CDATA[Kurt Nimmo's Tips and Advice]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[low glucose]]></category>
		<category><![CDATA[low glycemic]]></category>

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		<description><![CDATA[I’m guessing that everyone who reads this blog is doing something to lose weight, either dieting, diet pills, exercise or all of the above.  But the research on what foods to eat when and in relation to exercise is still unclear to most, for example, what’s the best food to eat before you workout?
Some research [...]]]></description>
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		<title>Breakfast Keeps You Thin</title>
		<link>http://www.kurtnimmo.com/breakfast-keeps-you-thin/</link>
		<comments>http://www.kurtnimmo.com/breakfast-keeps-you-thin/#comments</comments>
		<pubDate>Wed, 25 Feb 2009 09:25:33 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Choice Foods]]></category>
		<category><![CDATA[Kurt Nimmo's Tips and Advice]]></category>
		<category><![CDATA[Losing the Weight]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[breakfast ideas]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[We’ve all heard before that breakfast is the most important meal of the day, and yet most of us still barely are able to scarf down a few hundred calories of empty carbs in the morning, citing excuses like time and I’m not hungry in the morning.  Studies have shown that breakfast is the most [...]]]></description>
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