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	<title>KurtNimmo.com &#187; bodybuilding</title>
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		<title>Muscle &amp; Fitness &#8211; Training System &#8211; ARMS &#8211; Part:02/06</title>
		<link>http://www.kurtnimmo.com/muscle-fitness-training-system-arms-part0206/</link>
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		<pubDate>Fri, 25 Dec 2009 00:01:38 +0000</pubDate>
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				<category><![CDATA[Featured Excercise Videos]]></category>
		<category><![CDATA[arms]]></category>
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Muscle &#038; Fitness &#8211; Training System &#8211; ARMS &#8211; Part:02/06 &#124; Upload By: I-RoBoT@Corp.
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		<title>Triceps Workouts &#8211; Weight Training Exercises For Big Arms</title>
		<link>http://www.kurtnimmo.com/triceps-workouts-weight-training-exercises-for-big-arms/</link>
		<comments>http://www.kurtnimmo.com/triceps-workouts-weight-training-exercises-for-big-arms/#comments</comments>
		<pubDate>Thu, 05 Nov 2009 12:00:04 +0000</pubDate>
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				<category><![CDATA[Featured Excercise Videos]]></category>
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		<category><![CDATA[triceps]]></category>
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This video is from ShapeFit.com&#8217;s weight training workouts video series. The video provides different exercises to target specific muscle groups so you can gain lean muscle mass and increase strength levels.
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		<title>Rock Hard Abs &#8211; Tips For The Gym</title>
		<link>http://www.kurtnimmo.com/rock-hard-abs-tips-for-the-gym/</link>
		<comments>http://www.kurtnimmo.com/rock-hard-abs-tips-for-the-gym/#comments</comments>
		<pubDate>Sun, 26 Jul 2009 20:11:00 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Muscle Building Truths]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[exercise]]></category>
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		<category><![CDATA[muscles]]></category>
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		<guid isPermaLink="false">http://www.kurtnimmo.com/?p=325</guid>
		<description><![CDATA[Harden your stomach and take a look at it.  Chances are, at this point, you can’t see your abs.  If you take a second to feel with your fingers, though, you likely have a six pack or something like it under those layers of fat.  Your goal at this point should be to not only [...]]]></description>
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		<title>Rock Hard Abs &#8211; Tips For The Kitchen</title>
		<link>http://www.kurtnimmo.com/rock-hard-abs-tips-for-the-kitchen/</link>
		<comments>http://www.kurtnimmo.com/rock-hard-abs-tips-for-the-kitchen/#comments</comments>
		<pubDate>Sun, 26 Jul 2009 20:08:26 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Muscle Building Truths]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[diet]]></category>
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		<category><![CDATA[muscle]]></category>
		<category><![CDATA[muscle building]]></category>

		<guid isPermaLink="false">http://www.kurtnimmo.com/?p=323</guid>
		<description><![CDATA[If you’re like most guys, you want six shiny bumps where that big lump of lard hangs over your stomach.  At the very least you want to be able to take a walk down the beach without having to suck in your gut.  It’s about time you did something about it.
Any workout plan for a [...]]]></description>
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		<title>Weight Training Frequency</title>
		<link>http://www.kurtnimmo.com/weight-training-frequency/</link>
		<comments>http://www.kurtnimmo.com/weight-training-frequency/#comments</comments>
		<pubDate>Tue, 02 Jun 2009 12:00:29 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
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How long should you let a muscle rest before you retrain it?
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