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		<title>The Best Pilates Exercises For Toning Your Arms</title>
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Pilates Workout www.diet.com Find more fitness videos at diet.com or own this video for just {video_description}.75! Download the video by clicking the link below the Play Button. Special thanks to Pilates Studio www.bpilatesstudio.com The Best Pilates Exercises For Toning Your Arms is a free online exercise and fitness workout video. Trim, tighten and tone your [...]]]></description>
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		<title>Strength Project- All Aspects of Physical Training</title>
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		<pubDate>Thu, 26 Nov 2009 00:00:04 +0000</pubDate>
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Just training&#8230; Mental and physical empowerment through training. I dont believe in limiting yourself to one kind of workout, such as calisthenics or weight training. I believe an equal balance of everything will provide the best results. Most of my life I was stuck to weight training/ plyometrics, but as I gain knowledge, I am [...]]]></description>
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		<title>Triceps Workouts &#8211; Weight Training Exercises For Big Arms</title>
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		<pubDate>Thu, 05 Nov 2009 12:00:04 +0000</pubDate>
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This video is from ShapeFit.com&#8217;s weight training workouts video series. The video provides different exercises to target specific muscle groups so you can gain lean muscle mass and increase strength levels.
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		<title>Pilates Hips and Thighs Workout</title>
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		<comments>http://www.kurtnimmo.com/pilates-hips-and-thighs-workout/#comments</comments>
		<pubDate>Fri, 12 Jun 2009 13:45:22 +0000</pubDate>
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Coach Nicole of SparkPeople.com leads you through a short (10 minute) workout using Pilates exercises that target your lower body (hips, thights and butt). Suitable for beginners and advanced exercisers!
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