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	<title>KurtNimmo.com &#187; beef</title>
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	<link>http://www.kurtnimmo.com</link>
	<description>For effective and up-to-date muscle training advice - consult with your local expert Kurt Nimmo.</description>
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		<title>Risks of Red Meat</title>
		<link>http://www.kurtnimmo.com/risks-of-red-meat/</link>
		<comments>http://www.kurtnimmo.com/risks-of-red-meat/#comments</comments>
		<pubDate>Thu, 26 Mar 2009 11:17:10 +0000</pubDate>
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				<category><![CDATA[Choice Foods]]></category>
		<category><![CDATA[Choosing Your Fats - the Good and the Bad]]></category>
		<category><![CDATA[Kurt Nimmo's Tips and Advice]]></category>
		<category><![CDATA[The Power of Protein]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[health risk]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[red meat]]></category>

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I spend a lot of time on this blog glorifying protein from meat, which I do not stray from very easily.  However, when new research comes out which challenges this in some way, I feel obliged to share it with you folks!  So, here we go: a new study just out is suggesting that people [...]]]></description>
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		<title>Why You Should Eat Steak Whenever You Want</title>
		<link>http://www.kurtnimmo.com/why-you-should-eat-steak-whenever-you-want/</link>
		<comments>http://www.kurtnimmo.com/why-you-should-eat-steak-whenever-you-want/#comments</comments>
		<pubDate>Mon, 16 Feb 2009 07:49:43 +0000</pubDate>
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				<category><![CDATA[Kurt Nimmo's Tips and Advice]]></category>
		<category><![CDATA[Muscle Building Truths]]></category>
		<category><![CDATA[The Power of Protein]]></category>
		<category><![CDATA[amino acids]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[dairy products]]></category>
		<category><![CDATA[leucine]]></category>
		<category><![CDATA[musle building]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[red meat]]></category>
		<category><![CDATA[saturated fat]]></category>
		<category><![CDATA[steak]]></category>

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		<description><![CDATA[What I’m about to say here may come as a shock to you health nuts out there…
Here it is: red meat is actually good for you.  Yes, I’m well aware of the dangers of saturated fat and the risk to my colon health when overeating red meat, but my take on beef is a bit [...]]]></description>
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