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		<title>The Best Pilates Exercises For Toning Your Arms</title>
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Pilates Workout www.diet.com Find more fitness videos at diet.com or own this video for just {video_description}.75! Download the video by clicking the link below the Play Button. Special thanks to Pilates Studio www.bpilatesstudio.com The Best Pilates Exercises For Toning Your Arms is a free online exercise and fitness workout video. Trim, tighten and tone your [...]]]></description>
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		<title>Muscle &amp; Fitness &#8211; Training System &#8211; ARMS &#8211; Part:02/06</title>
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		<pubDate>Fri, 25 Dec 2009 00:01:38 +0000</pubDate>
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Muscle &#038; Fitness &#8211; Training System &#8211; ARMS &#8211; Part:02/06 &#124; Upload By: I-RoBoT@Corp.
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		<title>Triceps Workouts &#8211; Weight Training Exercises For Big Arms</title>
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		<pubDate>Thu, 05 Nov 2009 12:00:04 +0000</pubDate>
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This video is from ShapeFit.com&#8217;s weight training workouts video series. The video provides different exercises to target specific muscle groups so you can gain lean muscle mass and increase strength levels.
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