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		<title>The Best Pilates Exercises For Toning Your Arms</title>
		<link>http://www.kurtnimmo.com/the-best-pilates-exercises-for-toning-your-arms/</link>
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		<pubDate>Sun, 10 Jan 2010 13:44:03 +0000</pubDate>
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Pilates Workout www.diet.com Find more fitness videos at diet.com or own this video for just {video_description}.75! Download the video by clicking the link below the Play Button. Special thanks to Pilates Studio www.bpilatesstudio.com The Best Pilates Exercises For Toning Your Arms is a free online exercise and fitness workout video. Trim, tighten and tone your [...]]]></description>
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		<title>Rock Hard Abs &#8211; Tips For The Gym</title>
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		<pubDate>Sun, 26 Jul 2009 20:11:00 +0000</pubDate>
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				<category><![CDATA[Muscle Building Truths]]></category>
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		<description><![CDATA[Harden your stomach and take a look at it.  Chances are, at this point, you can’t see your abs.  If you take a second to feel with your fingers, though, you likely have a six pack or something like it under those layers of fat.  Your goal at this point should be to not only [...]]]></description>
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		<title>Rock Hard Abs &#8211; Tips For The Kitchen</title>
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		<pubDate>Sun, 26 Jul 2009 20:08:26 +0000</pubDate>
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		<description><![CDATA[If you’re like most guys, you want six shiny bumps where that big lump of lard hangs over your stomach.  At the very least you want to be able to take a walk down the beach without having to suck in your gut.  It’s about time you did something about it.
Any workout plan for a [...]]]></description>
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		<title>Weight Training Frequency</title>
		<link>http://www.kurtnimmo.com/weight-training-frequency/</link>
		<comments>http://www.kurtnimmo.com/weight-training-frequency/#comments</comments>
		<pubDate>Tue, 02 Jun 2009 12:00:29 +0000</pubDate>
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		<category><![CDATA[abs]]></category>
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How long should you let a muscle rest before you retrain it?
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		<title>The Best Pilates Core Workout Video</title>
		<link>http://www.kurtnimmo.com/the-best-pilates-core-workout-video-3/</link>
		<comments>http://www.kurtnimmo.com/the-best-pilates-core-workout-video-3/#comments</comments>
		<pubDate>Wed, 27 May 2009 13:44:11 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Featured Excercise Videos]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[exercise]]></category>
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A free online exercise and fitness Pilates total abs workout video you can do in five minutes! **Sponsor: The serious weight loss solution &#8211; www.diet.com This is the best Pilates core workout video available on YouTube. Follow us on Twitter twitter.com
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