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	<title>Comments on: Strength Training and Weight Training Exercises for Fitness</title>
	<atom:link href="http://www.kurtnimmo.com/strength-training-and-weight-training-exercises-for-fitness/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.kurtnimmo.com/strength-training-and-weight-training-exercises-for-fitness/</link>
	<description>For effective and up-to-date muscle training advice - consult with your local expert Kurt Nimmo.</description>
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		<title>By: ReadPsalms1</title>
		<link>http://www.kurtnimmo.com/strength-training-and-weight-training-exercises-for-fitness/comment-page-1/#comment-574</link>
		<dc:creator>ReadPsalms1</dc:creator>
		<pubDate>Fri, 08 May 2009 17:05:44 +0000</pubDate>
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		<description>I love the music (Andy Hunter - Come On).
I also like listening to Dj Digital Josh during my workouts (Mix it up Right &amp; Street Hymns)</description>
		<content:encoded><![CDATA[<p>I love the music (Andy Hunter &#8211; Come On).<br />
I also like listening to Dj Digital Josh during my workouts (Mix it up Right &amp; Street Hymns)</p>
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		<title>By: ReadPsalms1</title>
		<link>http://www.kurtnimmo.com/strength-training-and-weight-training-exercises-for-fitness/comment-page-1/#comment-575</link>
		<dc:creator>ReadPsalms1</dc:creator>
		<pubDate>Fri, 08 May 2009 16:48:48 +0000</pubDate>
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		<description>I love the music you have playing with this video (Andy Hunter - Come On), I listen to this often during my workouts. I also like DJ Digital Josh - Mix It Up; Street Hymns too.</description>
		<content:encoded><![CDATA[<p>I love the music you have playing with this video (Andy Hunter &#8211; Come On), I listen to this often during my workouts. I also like DJ Digital Josh &#8211; Mix It Up; Street Hymns too.</p>
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		<title>By: SukkarZ4Life</title>
		<link>http://www.kurtnimmo.com/strength-training-and-weight-training-exercises-for-fitness/comment-page-1/#comment-576</link>
		<dc:creator>SukkarZ4Life</dc:creator>
		<pubDate>Tue, 31 Mar 2009 04:22:14 +0000</pubDate>
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		<description>WOW is all i hv to say sugar WOW
gr8 exercise trust me ive tryd it before :D 
i do a bit of it in kickboxing but not same...Awsome</description>
		<content:encoded><![CDATA[<p>WOW is all i hv to say sugar WOW<br />
gr8 exercise trust me ive tryd it before <img src='http://www.kurtnimmo.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /><br />
i do a bit of it in kickboxing but not same&#8230;Awsome</p>
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		<title>By: Jouwl</title>
		<link>http://www.kurtnimmo.com/strength-training-and-weight-training-exercises-for-fitness/comment-page-1/#comment-577</link>
		<dc:creator>Jouwl</dc:creator>
		<pubDate>Thu, 19 Mar 2009 11:11:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.kurtnimmo.com/strength-training-and-weight-training-exercises-for-fitness/#comment-577</guid>
		<description>Beautiful alligator walk, perfect form.</description>
		<content:encoded><![CDATA[<p>Beautiful alligator walk, perfect form.</p>
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		<title>By: jhowielong</title>
		<link>http://www.kurtnimmo.com/strength-training-and-weight-training-exercises-for-fitness/comment-page-1/#comment-578</link>
		<dc:creator>jhowielong</dc:creator>
		<pubDate>Thu, 12 Mar 2009 19:07:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.kurtnimmo.com/strength-training-and-weight-training-exercises-for-fitness/#comment-578</guid>
		<description>Superb! Splendidly creative workout - lots of common movements with a twist</description>
		<content:encoded><![CDATA[<p>Superb! Splendidly creative workout &#8211; lots of common movements with a twist</p>
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		<title>By: Legna1166</title>
		<link>http://www.kurtnimmo.com/strength-training-and-weight-training-exercises-for-fitness/comment-page-1/#comment-579</link>
		<dc:creator>Legna1166</dc:creator>
		<pubDate>Sun, 22 Feb 2009 16:03:32 +0000</pubDate>
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		<description>Eres mi nuevo Heroe!!!</description>
		<content:encoded><![CDATA[<p>Eres mi nuevo Heroe!!!</p>
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	<item>
		<title>By: gotes25</title>
		<link>http://www.kurtnimmo.com/strength-training-and-weight-training-exercises-for-fitness/comment-page-1/#comment-580</link>
		<dc:creator>gotes25</dc:creator>
		<pubDate>Thu, 22 Jan 2009 20:21:14 +0000</pubDate>
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		<description>awesome stuff! From what country is this taking place?</description>
		<content:encoded><![CDATA[<p>awesome stuff! From what country is this taking place?</p>
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	<item>
		<title>By: berni2907</title>
		<link>http://www.kurtnimmo.com/strength-training-and-weight-training-exercises-for-fitness/comment-page-1/#comment-581</link>
		<dc:creator>berni2907</dc:creator>
		<pubDate>Wed, 10 Dec 2008 05:06:07 +0000</pubDate>
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		<description>That was great. Even for someone like me with relatively little flexibilty I can take some things away from that to use. Many thanks.</description>
		<content:encoded><![CDATA[<p>That was great. Even for someone like me with relatively little flexibilty I can take some things away from that to use. Many thanks.</p>
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		<title>By: drlexifit</title>
		<link>http://www.kurtnimmo.com/strength-training-and-weight-training-exercises-for-fitness/comment-page-1/#comment-582</link>
		<dc:creator>drlexifit</dc:creator>
		<pubDate>Sat, 01 Nov 2008 15:21:45 +0000</pubDate>
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		<description>Awesome video! You are a beast!!!</description>
		<content:encoded><![CDATA[<p>Awesome video! You are a beast!!!</p>
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	<item>
		<title>By: MagicNinjaslair</title>
		<link>http://www.kurtnimmo.com/strength-training-and-weight-training-exercises-for-fitness/comment-page-1/#comment-583</link>
		<dc:creator>MagicNinjaslair</dc:creator>
		<pubDate>Thu, 16 Oct 2008 00:40:36 +0000</pubDate>
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		<description>What do we do if we can&#039;t break dance? lol jk</description>
		<content:encoded><![CDATA[<p>What do we do if we can&#8217;t break dance? lol jk</p>
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