Strength Training and Weight Training Exercises for Fitness
johnsifferman.com Visit my site for strength training tips, exercise demos, and workout routines for fitness training, home fitness and more. Exercises are… joint mobility Arm swings, elbow clovers, arm screws, arm waves, thorax clovers, spine circles, tai chi twist, leg infinities. strength exercises: squat creep, shin twist, shin roll, shinbox switch, triangle squat, 45 lb clubbell cleans to shoulder park, long leg creep, quad squats, springing tripods, dumbbell swings, elevated scorpion …
What do we do if we can’t break dance? lol jk
Awesome video! You are a beast!!!
That was great. Even for someone like me with relatively little flexibilty I can take some things away from that to use. Many thanks.
awesome stuff! From what country is this taking place?
Eres mi nuevo Heroe!!!
Superb! Splendidly creative workout – lots of common movements with a twist
Beautiful alligator walk, perfect form.
WOW is all i hv to say sugar WOW
gr8 exercise trust me ive tryd it before
i do a bit of it in kickboxing but not same…Awsome
I love the music you have playing with this video (Andy Hunter – Come On), I listen to this often during my workouts. I also like DJ Digital Josh – Mix It Up; Street Hymns too.
I love the music (Andy Hunter – Come On).
I also like listening to Dj Digital Josh during my workouts (Mix it up Right & Street Hymns)