Stomach This: 12 Flat Ab Foods

Exercise is the best way to lose weight, right? So, where are those beach ready abs? No matter how much you exercise, no many how many crunches you do a day, the key to getting that washboard stomach lies in the right combination of diet and exercise. By eating the right foods, you can actually tell your body to burn fat and increase lean muscle mass. Remember to vary your diet and to include a good balance of proteins, carbohydrates, and healthy fats. In addition to eating protein and nutrient rich meals, try incorporating more proteins into your snacks. They’ll give you energy, and keep your metabolism working throughout the day.

By sticking to a healthy diet, you will not only feel more energized, but will improve your overall health as well by reducing your risk of developing heart disease, high blood pressure, obesity, cancer, stroke, and osteoporosis.

Try these nutrient packed foods. They’ll leave you feeling satisfied, build muscle, and reduce cravings:

Proteins:
Eating protein after a workout is a great way to help build muscle. Healthy nutrient packed proteins include: nuts, beans and legumes, spinach and other green vegetables, low fat dairy products, eggs, turkey and other lean meats, peanut butter, and whey powder

Carbohydrates:
Eating whole grain carbohydrates is not only important for keeping up enough energy to support those workouts, but promotes healthy digestion. Fiber rich carbohydrates include: instant oatmeal (unsweetened and unflavored), whole grain breads and cereals, and berries.

Fats:
Most of your lean fats are actually already included in your diet if you are choosing from the proteins listed above. Fish, olive oil, and avocado are some other nutrient rich fats.
If you are looking for that extra boost to get your diet started, forget diet pills, encourage weight loss through natural dietary supplements like the Acai Effect. It contains all natural ingredients derived from acai berry, which is rich in antioxidant and metabolism speeding power. Working as an appetite suppressant, it is a great way to control portion size and still keep your metabolism working throughout the day.