Comments on: Pilates Hips and Thighs Workout

By: iLuvBrum

iLuvBrum — Wed, 10 Jun 2009 20:04:38 +0000

woow thts quick bt intence!!! luv it!

By: ravenblaque

ravenblaque — Fri, 05 Jun 2009 15:27:55 +0000

This work out is great for pople who have little time but want something intense

By: AriZonaDrinker

AriZonaDrinker — Fri, 29 May 2009 14:10:58 +0000

I think i’m going to love Pilates. I can’t wait til I stop laughing at how strange it feels though.

By: deblopezita

deblopezita — Tue, 26 May 2009 13:51:25 +0000

I love all the Spark people video’s. I certainly hope that I lose weight with these videos. I will certainly let you know? Thanks from Debrinconcita in Portland, OR

By: celestedickson

celestedickson — Fri, 22 May 2009 21:49:18 +0000

Great routine! Thanks for this video.

By: LittleEmoBoy001

LittleEmoBoy001 — Wed, 20 May 2009 13:39:14 +0000

The only way to lose hip fat is general fat reduction. Cardio!

By: clozzerzz

clozzerzz — Wed, 13 May 2009 19:36:45 +0000

what excercises did you did and how often!
and did you make any diet changes?
sorry to seem so rude, i’m just desperate as i’m going on holiday in 2 and a half months!

By: slayerofbeastsx

slayerofbeastsx — Tue, 12 May 2009 22:46:24 +0000

It’s like that with any excercise. When you excercise, your muscles rip, then form new muscle tissue. Your body isn’t used to that kind of excercise. The soreness is good, but you have to let your muscles rest from time to time. Nice job.

By: slayerofbeastsx

slayerofbeastsx — Tue, 12 May 2009 22:34:46 +0000

how often do you practice this? I heard if you did it every night, it wouldn’t work or lose weight… and I’ve been doing this and stretches in the morning and before I go to bed for the past week. =\

By: jazminfggo

jazminfggo — Wed, 29 Apr 2009 00:00:05 +0000

i appreciate this;
i just hope i can keep up
with doing this everyday