Pilates Hips and Thighs Workout
Coach Nicole of SparkPeople.com leads you through a short (10 minute) workout using Pilates exercises that target your lower body (hips, thights and butt). Suitable for beginners and advanced exercisers!
Comments
25 Responses to “Pilates Hips and Thighs Workout”-
Spread the Word!
-
Recent Posts
Categories
-
Tag Cloud
abs Acai effect anxiety arms beef body bodybuilding breakfast burn fat caffeine calories Cayenne pepper cheese coffee core creatine depression diet diet pills diet supplement exercise exercises fitness green tea health herbal supplement hypertension lean muscle muscle building muscles nuts pain relief pilates Protein red meat routine training weight weight loss weight training Working out workout workouts yoga
WP Cumulus Flash tag cloud by Roy Tanck requires Flash Player 9 or better.
Kurtnimmo in other languages
Resource Links
You can buy Generic Cialis online safely and discreetly NOW and eliminate your performance worries forever.
Yes, if your legs are mostly fat. but if they’re just muscly then you’re naturally curvy and there’s not a lot you can do about that.
x
this is amazing! thank u!!
i dont know if im doing it right.. i cant feel it in my hips or abs often.. i mainly feel it in my legs
Well I’d hope so, it is the hips and thighs workout:P
great
did it work?
its cool
i do this for 2 months every day … it works 
HOLY FLEXIBLE!!! haha!
heey i was sut wondering i started to do this for a week and
heeyy i was wondering ive been doing this for a week and im obviously going to continue but whe ni do these excersises it hurts when i do them and after it hruts still but after a few mintues the pain goes awya and my legs jsut feel abit different
does that mean i should try something else or does it even matter? any suggestions?
hi i have been doing this for a week now and when i do it i feel it working and everything but afterwards my legs feel a bit soar and stuff and then a few min later they will jsut feel like i did something to themm and then the next day i dont feel anything… any suggestions wat to do or why its like that?
i have big hips and dose this video work? to help me lose hip fat
lol we have to do this for rugby! not this exercise but pilates!
heyy ive been doing this workout for about a week now and for more intensity and a longer workout ive added another workout onto each day in my favs list….
thank you!!!!!
greetz from holland
i appreciate this;
i just hope i can keep up
with doing this everyday
how often do you practice this? I heard if you did it every night, it wouldn’t work or lose weight… and I’ve been doing this and stretches in the morning and before I go to bed for the past week. =\
It’s like that with any excercise. When you excercise, your muscles rip, then form new muscle tissue. Your body isn’t used to that kind of excercise. The soreness is good, but you have to let your muscles rest from time to time. Nice job.
what excercises did you did and how often!
and did you make any diet changes?
sorry to seem so rude, i’m just desperate as i’m going on holiday in 2 and a half months!
The only way to lose hip fat is general fat reduction. Cardio!
Great routine! Thanks for this video.
I love all the Spark people video’s. I certainly hope that I lose weight with these videos. I will certainly let you know? Thanks from Debrinconcita in Portland, OR
I think i’m going to love Pilates. I can’t wait til I stop laughing at how strange it feels though.
This work out is great for pople who have little time but want something intense
woow thts quick bt intence!!! luv it!