How much protein is in the average protein drink compared to milk?
I was wondering how much more protein is in the average protein drink compared to a glass of milk. Also, I was hoping for protein mix suggestions for a beginner user of supplements and where you can purchase the mix. Thanks.
whether it's a pre-made drink or protein powder, there's usually about 20-30g per serving. personally, i'd go for the whey powder because it gives you the freedom to mix ingredients yourself. buy yourself a good blender and mix it up with fat free milk, yogurt, flax seeds, and fruits. you can get them for pretty cheap if you look at wal-mart or sam's club. try those out to get used to the taste and texture before looking for an expensive brand name.