http://www.kurtnimmo.com/food-that-can-help-lower-your-cholesterol/ For effective and up-to-date muscle training advice - consult with your local expert Kurt Nimmo. Thu, 21 Jan 2010 03:34:23 +0000 http://wordpress.org/?v=2.9.2 hourly 1 http://www.kurtnimmo.com/food-that-can-help-lower-your-cholesterol/comment-page-1/#comment-2309 Eat Smart Age Smart Mon, 17 Aug 2009 10:41:12 +0000 http://www.kurtnimmo.com/?p=329#comment-2309 Studies have shown that walnuts can significantly reduce blood cholesterol. Rich in polyunsaturated fatty acids, walnuts also help keep blood vessels healthy and elastic. Almonds and some other nuts appear to have a similar effect. Studies have shown that walnuts can significantly reduce blood cholesterol. Rich in polyunsaturated fatty acids, walnuts also help keep blood vessels healthy and elastic. Almonds and some other nuts appear to have a similar effect.

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