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	<title>KurtNimmo.com</title>
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	<description>For effective and up-to-date muscle training advice - consult with your local expert Kurt Nimmo.</description>
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		<title>Five Easy Ways to Lower Cholesterol</title>
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		<comments>http://www.kurtnimmo.com/five-easy-ways-to-lower-cholesterol/#comments</comments>
		<pubDate>Thu, 04 Feb 2010 12:50:59 +0000</pubDate>
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		<category><![CDATA[Choosing Your Fats - the Good and the Bad]]></category>

		<category><![CDATA[ldl cholesterol]]></category>

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		<description><![CDATA[Did you know that there are two types of cholesterol? Low density lipoproteins (LDL) is the bad kind, which blocks the arteries with plaque, leading to heart disease because of the extra pressure put on the heart to pump the blood around the body. High density lipoproteins (HDL) are the good kind, which fights LDL [...]]]></description>
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		<title>Diet Pills for Health</title>
		<link>http://www.kurtnimmo.com/diet-pills-for-health/</link>
		<comments>http://www.kurtnimmo.com/diet-pills-for-health/#comments</comments>
		<pubDate>Mon, 25 Jan 2010 14:39:40 +0000</pubDate>
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		<category><![CDATA[Losing the Weight]]></category>

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		<description><![CDATA[Losing weight can be tough. Exercise is an important element of weight loss, but it can be a while before the effects are noticeable. For some people, this can be disheartening, which makes it hard to keep up the exercise regime. There are other ways to help excess weight drop off quicker, which can help [...]]]></description>
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		<title>Abs excercise</title>
		<link>http://www.kurtnimmo.com/abs-excercise/</link>
		<comments>http://www.kurtnimmo.com/abs-excercise/#comments</comments>
		<pubDate>Wed, 20 Jan 2010 13:43:05 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
		
		<category><![CDATA[Featured Excercise Videos]]></category>

		<category><![CDATA[abs]]></category>

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FLAT ABS by 6 min

Spread the Word!









]]></description>
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		<title>Healthy Ways to Treat Hypertension</title>
		<link>http://www.kurtnimmo.com/healthy-ways-to-treat-hypertension/</link>
		<comments>http://www.kurtnimmo.com/healthy-ways-to-treat-hypertension/#comments</comments>
		<pubDate>Mon, 11 Jan 2010 10:32:14 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
		
		<category><![CDATA[Choice Foods]]></category>

		<category><![CDATA[Choosing Your Fats - the Good and the Bad]]></category>

		<category><![CDATA[Kurt Nimmo's Tips and Advice]]></category>

		<category><![CDATA[hypertension]]></category>

		<category><![CDATA[lower your blood pressure]]></category>

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High blood pressure, also known as hypertension, is an issue faced by a large percentage of adults, and is especially common in those over 65. Blood pressure naturally rises and falls at different times of the day, but when it remains high over a period of time, it is known as high blood pressure. There [...]]]></description>
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		<title>The Best Pilates Exercises For Toning Your Arms</title>
		<link>http://www.kurtnimmo.com/the-best-pilates-exercises-for-toning-your-arms/</link>
		<comments>http://www.kurtnimmo.com/the-best-pilates-exercises-for-toning-your-arms/#comments</comments>
		<pubDate>Sun, 10 Jan 2010 13:44:03 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
		
		<category><![CDATA[Featured Excercise Videos]]></category>

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Pilates Workout www.diet.com Find more fitness videos at diet.com or own this video for just {video_description}.75! Download the video by clicking the link below the Play Button. Special thanks to Pilates Studio www.bpilatesstudio.com The Best Pilates Exercises For Toning Your Arms is a free online exercise and fitness workout video. Trim, tighten and tone your [...]]]></description>
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		<title>5 Ways to Workout with Your Kids</title>
		<link>http://www.kurtnimmo.com/5-ways-to-workout-with-your-kids/</link>
		<comments>http://www.kurtnimmo.com/5-ways-to-workout-with-your-kids/#comments</comments>
		<pubDate>Sun, 03 Jan 2010 13:25:58 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
		
		<category><![CDATA[Excercise It Off!]]></category>

		<category><![CDATA[Kurt Nimmo's Tips and Advice]]></category>

		<category><![CDATA[easy exercise]]></category>

		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[It&#8217;s important to get a good workout in, to tone muscles, lose weight, and melt stress away. But sometimes it can be hard to find the time to get it all done. Especially when you factor in work, errands, and chauffeuring your kids from one activity to the next. And then whatever free time you [...]]]></description>
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		<title>Muscle &amp; Fitness - Training System - ARMS - Part:02/06</title>
		<link>http://www.kurtnimmo.com/muscle-fitness-training-system-arms-part0206/</link>
		<comments>http://www.kurtnimmo.com/muscle-fitness-training-system-arms-part0206/#comments</comments>
		<pubDate>Fri, 25 Dec 2009 00:01:38 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
		
		<category><![CDATA[Featured Excercise Videos]]></category>

		<category><![CDATA[arms]]></category>

		<category><![CDATA[bodybuilding]]></category>

		<category><![CDATA[fitness]]></category>

		<category><![CDATA[I-RoBoT@Corp.]]></category>

		<category><![CDATA[muscle]]></category>

		<category><![CDATA[System]]></category>

		<category><![CDATA[training]]></category>

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Muscle &#038; Fitness - Training System - ARMS - Part:02/06 &#124; Upload By: I-RoBoT@Corp.

Spread the Word!









]]></description>
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		<title>Exercises to Help You Beat Stress and Tame Anxiety</title>
		<link>http://www.kurtnimmo.com/exercises-to-help-you-beat-stress-and-tame-anxiety/</link>
		<comments>http://www.kurtnimmo.com/exercises-to-help-you-beat-stress-and-tame-anxiety/#comments</comments>
		<pubDate>Thu, 24 Dec 2009 10:29:14 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
		
		<category><![CDATA[Excercise It Off!]]></category>

		<category><![CDATA[Kurt Nimmo's Tips and Advice]]></category>

		<category><![CDATA[meditation]]></category>

		<category><![CDATA[stay calm]]></category>

		<category><![CDATA[stress relief]]></category>

		<guid isPermaLink="false">http://www.kurtnimmo.com/?p=507</guid>
		<description><![CDATA[Everybody experiences stress every now and then. What’s important is how you deal with your stress. One healthy and proven method to fight stress, anxiety, and even help you fall asleep at night is regular exercise. Whether you need help to slow yourself down and relax or to get yourself up and moving, exercise can [...]]]></description>
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		<title>What is Pilates? Is it Yoga? Aerobics? Fitness? Exercise?</title>
		<link>http://www.kurtnimmo.com/what-is-pilates-is-it-yoga-aerobics-fitness-exercise/</link>
		<comments>http://www.kurtnimmo.com/what-is-pilates-is-it-yoga-aerobics-fitness-exercise/#comments</comments>
		<pubDate>Thu, 17 Dec 2009 13:44:25 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
		
		<category><![CDATA[Featured Excercise Videos]]></category>

		<category><![CDATA[aerobics]]></category>

		<category><![CDATA[body]]></category>

		<category><![CDATA[Dance]]></category>

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		<category><![CDATA[Flexible]]></category>

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Be My Friend - www.myspace.com What is Pilates? Is it Yoga? Aerobics? Fitness? Exercise? Heather explains what Pilates is how it is different from other types of physical fitness and models some of the Pilates workout exercises. Some of the benefits include a more flexible body and better health and wellness. Heather is a dance [...]]]></description>
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		<title>Muscle &amp; Fitness - Training System - HOME TRAINING - P:01/07</title>
		<link>http://www.kurtnimmo.com/muscle-fitness-training-system-home-training-p0107/</link>
		<comments>http://www.kurtnimmo.com/muscle-fitness-training-system-home-training-p0107/#comments</comments>
		<pubDate>Tue, 15 Dec 2009 12:00:49 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
		
		<category><![CDATA[Featured Excercise Videos]]></category>

		<category><![CDATA[bodybuilding]]></category>

		<category><![CDATA[fitness]]></category>

		<category><![CDATA[home]]></category>

		<category><![CDATA[I-RoBoT@Corp.]]></category>

		<category><![CDATA[muscle]]></category>

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Muscle &#038; Fitness - Training System - HOME TRAINING - Part:01/07 &#124; Cover: tinyurl.com &#124; Upload By: I-RoBoT@Corp. &#124; myBlog: i-robotmedia.blogspot.com &#124; DVD Description: This DVD includes 5 complete full-body workouts, ranging from &#8220;No-Equipment-Necessary&#8221; to the &#8220;Barbell and Bench&#8221; workout. These routines include 36 different exercises to help you achieve your training goals at home [...]]]></description>
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