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		<title>Complementary Health: Diet Pills and Working Out</title>
		<link>http://www.kurtnimmo.com/complementary-health-diet-pills-and-working-out/</link>
		<comments>http://www.kurtnimmo.com/complementary-health-diet-pills-and-working-out/#comments</comments>
		<pubDate>Mon, 02 Aug 2010 07:19:18 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Kurt Nimmo's Tips and Advice]]></category>
		<category><![CDATA[Losing the Weight]]></category>
		<category><![CDATA[diet pills]]></category>
		<category><![CDATA[Xenical]]></category>

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		<description><![CDATA[This is a great example of how two problems can have one solution—think, killing two birds with one stone, put into full action.
Many people who battle obesity also struggle with the fact that they don&#8217;t have much energy. They want to lose weight, but don&#8217;t have the strength or stamina to work out. They spend [...]]]></description>
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		<title>Do Abs exercise to lose weight and get in shape</title>
		<link>http://www.kurtnimmo.com/do-abs-exercise-to-lose-weight-and-get-in-shape/</link>
		<comments>http://www.kurtnimmo.com/do-abs-exercise-to-lose-weight-and-get-in-shape/#comments</comments>
		<pubDate>Sun, 01 Aug 2010 16:17:16 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Featured Excercise Videos]]></category>

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		<description><![CDATA[Do Abs exercise to lose weight and get in shape. More videos for fitness.

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		<title>How Working Out Can Treat Anxiety</title>
		<link>http://www.kurtnimmo.com/how-working-out-can-treat-anxiety/</link>
		<comments>http://www.kurtnimmo.com/how-working-out-can-treat-anxiety/#comments</comments>
		<pubDate>Tue, 20 Jul 2010 05:50:54 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Excercise It Off!]]></category>
		<category><![CDATA[Kurt Nimmo's Tips and Advice]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[prozac]]></category>
		<category><![CDATA[Valium]]></category>

		<guid isPermaLink="false">http://www.kurtnimmo.com/?p=682</guid>
		<description><![CDATA[Working out releases endorphins – or &#8220;happy chemicals,&#8221; that for many people serve as a replacement for buying anti-anxiety pills (like Valium) or antidepressants (like Prozac). Of course, working out can also help you lose weight (which can be a source of anxiety), so if your weight is getting you down, a combination of diet [...]]]></description>
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		<title>Working Out: Your All-Natural Anti-Depressant</title>
		<link>http://www.kurtnimmo.com/working-out-your-all-natural-anti-depressant/</link>
		<comments>http://www.kurtnimmo.com/working-out-your-all-natural-anti-depressant/#comments</comments>
		<pubDate>Wed, 07 Jul 2010 07:22:08 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Choice Foods]]></category>
		<category><![CDATA[Kurt Nimmo's Tips and Advice]]></category>
		<category><![CDATA[Anti-Depressants]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[prozac]]></category>
		<category><![CDATA[zoloft]]></category>

		<guid isPermaLink="false">http://www.kurtnimmo.com/?p=678</guid>
		<description><![CDATA[Why buy Prozac or Zoloft to treat depression, when all you need is a comfortable pair of sweatpants, some good sneakers, and a gym membership?
A simple jog outside or 30 minutes on an exercise bike can do wonders to treat mild to moderate depression, including:

Increased energy
Increased self esteem
Exercise distracts you from current problems that are [...]]]></description>
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		<title>How To Stop Cravings &amp; Lose Weight</title>
		<link>http://www.kurtnimmo.com/how-to-stop-cravings-lose-weight/</link>
		<comments>http://www.kurtnimmo.com/how-to-stop-cravings-lose-weight/#comments</comments>
		<pubDate>Tue, 29 Jun 2010 10:00:42 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Featured Excercise Videos]]></category>

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		<description><![CDATA[
How To Stop Cravings &#38; Lose Weight. More videos about losing weight and exercise.
]]></description>
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		<title>Throw Your Diet Out the Window and WORK OUT!</title>
		<link>http://www.kurtnimmo.com/throw-your-diet-out-the-window-and-work-out/</link>
		<comments>http://www.kurtnimmo.com/throw-your-diet-out-the-window-and-work-out/#comments</comments>
		<pubDate>Tue, 29 Jun 2010 07:21:45 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Excercise It Off!]]></category>
		<category><![CDATA[Kurt Nimmo's Tips and Advice]]></category>
		<category><![CDATA[Losing the Weight]]></category>

		<guid isPermaLink="false">http://www.kurtnimmo.com/?p=676</guid>
		<description><![CDATA[If your goal is to lose weight, improve your overall fitness, and feel better about your body and your health, than forget counting calories and diets that are impossible to maintain. Throw your diet out the window and work out instead!
Remember that the secret to weight loss is arithmetic. If you burn more calories than [...]]]></description>
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		<title>How Acai Effect Can Help That Six-Pack</title>
		<link>http://www.kurtnimmo.com/how-acai-effect-can-help-that-six-pack/</link>
		<comments>http://www.kurtnimmo.com/how-acai-effect-can-help-that-six-pack/#comments</comments>
		<pubDate>Sun, 20 Jun 2010 12:11:11 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Kurt Nimmo's Tips and Advice]]></category>
		<category><![CDATA[Losing the Weight]]></category>
		<category><![CDATA[Acai effect]]></category>
		<category><![CDATA[acai extract]]></category>
		<category><![CDATA[diet pills]]></category>

		<guid isPermaLink="false">http://www.kurtnimmo.com/?p=672</guid>
		<description><![CDATA[All natural Acai Extract is a great weight loss supplement for people who want to lose weight naturally, but need a little extra push to get the process started. Even if you feel that you don’t need to lose weight, but only need to tone up your muscles, be realistic. You can be super strong, [...]]]></description>
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		<title>Acing the Ab Workout</title>
		<link>http://www.kurtnimmo.com/acing-the-ab-workout/</link>
		<comments>http://www.kurtnimmo.com/acing-the-ab-workout/#comments</comments>
		<pubDate>Wed, 09 Jun 2010 10:53:56 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Choice Foods]]></category>
		<category><![CDATA[Choosing Your Fats - the Good and the Bad]]></category>
		<category><![CDATA[Kurt Nimmo's Tips and Advice]]></category>
		<category><![CDATA[Losing the Weight]]></category>
		<category><![CDATA[diet pills]]></category>
		<category><![CDATA[Herbal Phentermine]]></category>

		<guid isPermaLink="false">http://www.kurtnimmo.com/?p=668</guid>
		<description><![CDATA[Strong abs are key to a strong body and slim appearance; cardiovascular workouts are important if you need to lose weight, but the only way to tone up those abs and get rid of that loose middle forever is through an effective abdominal workout. Follow this guide to Ab workouts that work.
Step one: General Weight [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Get Your Six Pack NOW!</title>
		<link>http://www.kurtnimmo.com/get-your-six-pack-now/</link>
		<comments>http://www.kurtnimmo.com/get-your-six-pack-now/#comments</comments>
		<pubDate>Mon, 31 May 2010 09:00:27 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Excercise It Off!]]></category>
		<category><![CDATA[Kurt Nimmo's Tips and Advice]]></category>
		<category><![CDATA[diet pill]]></category>
		<category><![CDATA[Slimmer X]]></category>
		<category><![CDATA[Xenical Generic]]></category>

		<guid isPermaLink="false">http://www.kurtnimmo.com/?p=666</guid>
		<description><![CDATA[The key to getting that six pack is simple: eat right, lose weight, regular cardio workouts, and vary your ab workouts. You can do as many crunches as you want, but if you don’t lose the extra weight, you’ll never see those beautiful abs hiding underneath the fat.
So, if you haven’t started already, now is [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Working Out with Acai Effect</title>
		<link>http://www.kurtnimmo.com/working-out-with-acai-effect/</link>
		<comments>http://www.kurtnimmo.com/working-out-with-acai-effect/#comments</comments>
		<pubDate>Sun, 23 May 2010 08:43:58 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Excercise It Off!]]></category>
		<category><![CDATA[Kurt Nimmo's Tips and Advice]]></category>
		<category><![CDATA[Acai effect]]></category>
		<category><![CDATA[diet pill]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.kurtnimmo.com/?p=664</guid>
		<description><![CDATA[If you want to lose weight and tone up your body. You should think about combining the right diet, the Acai Effect all natural diet pill, and workouts to boost your metabolism and tone up your muscles. These three aspects are the key to quick weight loss that you can maintain long after you reach [...]]]></description>
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