Comments on: Exercises to Help You Beat Stress and Tame Anxiety http://www.kurtnimmo.com/exercises-to-help-you-beat-stress-and-tame-anxiety/ For effective and up-to-date muscle training advice - consult with your local expert Kurt Nimmo. Thu, 21 Jan 2010 03:34:23 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: Stacy Botar http://www.kurtnimmo.com/exercises-to-help-you-beat-stress-and-tame-anxiety/comment-page-1/#comment-5454 Stacy Botar Thu, 21 Jan 2010 03:34:23 +0000 http://www.kurtnimmo.com/?p=507#comment-5454 I had a hysterectomy 4 weeks ago and I am undergoing some anxiety and stress issues. Yes I am very saddened by the fact I cannot have kids and never had kids. Although I know I can adopt, it just isn't the same yet. My body is constantly restless and I can't seem to sit still for more than a couple of minutes. My muscles feel very tense and have to constantly move around. I am also having anxiety attacks that just don't want to go away. I ended up going to urgent care yesterday in which they gave me medicine to help calm me and to not have many mood swings. However, I am still very restless and wanted to know if there are any at home exercises that will help me relax and not feel so anxious. Thank you I had a hysterectomy 4 weeks ago and I am undergoing some anxiety and stress issues. Yes I am very saddened by the fact I cannot have kids and never had kids. Although I know I can adopt, it just isn’t the same yet. My body is constantly restless and I can’t seem to sit still for more than a couple of minutes. My muscles feel very tense and have to constantly move around. I am also having anxiety attacks that just don’t want to go away. I ended up going to urgent care yesterday in which they gave me medicine to help calm me and to not have many mood swings. However, I am still very restless and wanted to know if there are any at home exercises that will help me relax and not feel so anxious.

Thank you

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