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	<title>KurtNimmo.com &#187; The Power of Protein</title>
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	<description>For effective and up-to-date muscle training advice - consult with your local expert Kurt Nimmo.</description>
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		<title>Fitness Foods for Energy</title>
		<link>http://www.kurtnimmo.com/fitness-foods-for-energy/</link>
		<comments>http://www.kurtnimmo.com/fitness-foods-for-energy/#comments</comments>
		<pubDate>Mon, 23 Nov 2009 14:07:44 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[The Power of Protein]]></category>
		<category><![CDATA[power foods]]></category>
		<category><![CDATA[super foods]]></category>

		<guid isPermaLink="false">http://www.kurtnimmo.com/?p=478</guid>
		<description><![CDATA[There are certain foods that if you eat them before a workout, you&#8217;ll feel sluggish and unmotivated to work. These are generally processed &#8220;white&#8221; foods that give you a quick sugar high and than make you plummet, leaving you low and feeling&#8230;blah. What you want to eat before a workout are power foods-foods that give [...]]]></description>
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		<title>Stomach This: 12 Flat Ab Foods</title>
		<link>http://www.kurtnimmo.com/stomach-this-12-flat-ab-foods/</link>
		<comments>http://www.kurtnimmo.com/stomach-this-12-flat-ab-foods/#comments</comments>
		<pubDate>Wed, 16 Sep 2009 19:21:14 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Choice Foods]]></category>
		<category><![CDATA[Choosing Your Fats - the Good and the Bad]]></category>
		<category><![CDATA[Kurt Nimmo's Tips and Advice]]></category>
		<category><![CDATA[Losing the Weight]]></category>
		<category><![CDATA[Muscle Building Truths]]></category>
		<category><![CDATA[The Power of Protein]]></category>
		<category><![CDATA[acai]]></category>
		<category><![CDATA[flat abs]]></category>
		<category><![CDATA[muscle building diet]]></category>

		<guid isPermaLink="false">http://www.kurtnimmo.com/?p=398</guid>
		<description><![CDATA[Exercise is the best way to lose weight, right? So, where are those beach ready abs? No matter how much you exercise, no many how many crunches you do a day, the key to getting that washboard stomach lies in the right combination of diet and exercise. By eating the right foods, you can actually [...]]]></description>
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		<title>What is Really in a Cigarette&#8230;</title>
		<link>http://www.kurtnimmo.com/what-is-really-in-a-cigarette/</link>
		<comments>http://www.kurtnimmo.com/what-is-really-in-a-cigarette/#comments</comments>
		<pubDate>Thu, 09 Jul 2009 13:38:38 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Kurt Nimmo's Tips and Advice]]></category>
		<category><![CDATA[The Power of Protein]]></category>
		<category><![CDATA[chemicals]]></category>
		<category><![CDATA[cigarette]]></category>
		<category><![CDATA[smoking]]></category>
		<category><![CDATA[zyban]]></category>

		<guid isPermaLink="false">http://www.kurtnimmo.com/?p=288</guid>
		<description><![CDATA[In many instances, quitting smoking is just so much easier when you become aware of the ugly contents of the cigarette itself.  Yes, I mean chemical content.  Did you know that cigarette smoke contains over 4,000 chemicals, including 43 known cancer-causing (carcinogenic) compounds and 400 other toxins?? These include nicotine, tar, and carbon monoxide, as [...]]]></description>
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		<title>Exercise is Key for Health in Older Adults</title>
		<link>http://www.kurtnimmo.com/exercise-is-key-for-health-in-older-adults/</link>
		<comments>http://www.kurtnimmo.com/exercise-is-key-for-health-in-older-adults/#comments</comments>
		<pubDate>Thu, 09 Jul 2009 13:31:39 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[The Power of Protein]]></category>
		<category><![CDATA[elderly]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://www.kurtnimmo.com/?p=282</guid>
		<description><![CDATA[We’ve talked a lot about the importance of exercise here for weight loss.  But I have yet to discuss the benefits for the older generation, so I have chosen to write a post on this subject today.  I want to throw a question out there: how many of our grandmas and grandpas or elderly loved [...]]]></description>
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		<title>Exercise Helps You Quit Smoking</title>
		<link>http://www.kurtnimmo.com/exercise-helps-you-quit-smoking/</link>
		<comments>http://www.kurtnimmo.com/exercise-helps-you-quit-smoking/#comments</comments>
		<pubDate>Wed, 03 Jun 2009 16:59:43 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[The Power of Protein]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[quit smoking]]></category>

		<guid isPermaLink="false">http://www.kurtnimmo.com/?p=228</guid>
		<description><![CDATA[Did you know that changes in brain activity, stimulated by physical exercise, may help  reduce nicotine cravings and help you quit smoking?  According to recent studies, which used MRI machines to investigate brain processing, exercise changes the way the brain processes information among smokers, and actually reduces cravings for nicotine and smokers often report reduced [...]]]></description>
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		<title>Say Cheese!</title>
		<link>http://www.kurtnimmo.com/say-cheese/</link>
		<comments>http://www.kurtnimmo.com/say-cheese/#comments</comments>
		<pubDate>Thu, 23 Apr 2009 15:40:50 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Choosing Your Fats - the Good and the Bad]]></category>
		<category><![CDATA[Kurt Nimmo's Tips and Advice]]></category>
		<category><![CDATA[The Power of Protein]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[fat free]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://kurtnimmo.com/?p=43</guid>
		<description><![CDATA[ I love cheese.  I really do.  But I also love keeping my body in shape.  And if you have ever counted calories or tried to lose weight, you know the two do not go hand in hand.  And there’s always that dilemma, hmmm, I guess I could have the low-fat cheese right?  But the [...]]]></description>
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		<title>Risks of Red Meat</title>
		<link>http://www.kurtnimmo.com/risks-of-red-meat/</link>
		<comments>http://www.kurtnimmo.com/risks-of-red-meat/#comments</comments>
		<pubDate>Thu, 26 Mar 2009 11:17:10 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Choice Foods]]></category>
		<category><![CDATA[Choosing Your Fats - the Good and the Bad]]></category>
		<category><![CDATA[Kurt Nimmo's Tips and Advice]]></category>
		<category><![CDATA[The Power of Protein]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[health risk]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[red meat]]></category>

		<guid isPermaLink="false">http://kurtnimmo.com/?p=31</guid>
		<description><![CDATA[
I spend a lot of time on this blog glorifying protein from meat, which I do not stray from very easily.  However, when new research comes out which challenges this in some way, I feel obliged to share it with you folks!  So, here we go: a new study just out is suggesting that people [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Going Nuts!</title>
		<link>http://www.kurtnimmo.com/gone-nuts/</link>
		<comments>http://www.kurtnimmo.com/gone-nuts/#comments</comments>
		<pubDate>Thu, 19 Feb 2009 10:02:48 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Choice Foods]]></category>
		<category><![CDATA[Choosing Your Fats - the Good and the Bad]]></category>
		<category><![CDATA[Kurt Nimmo's Tips and Advice]]></category>
		<category><![CDATA[The Power of Protein]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[folate]]></category>
		<category><![CDATA[monounsaturated fats]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[peanuts]]></category>
		<category><![CDATA[pecans]]></category>
		<category><![CDATA[pistachios]]></category>
		<category><![CDATA[selenium]]></category>
		<category><![CDATA[vitamin e]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[zinc]]></category>

		<guid isPermaLink="false">http://kurtnimmo.com/?p=13</guid>
		<description><![CDATA[Most people prefer diet pills over nuts when they are trying to lose weight because of all the calories and fat that they contain.  And yes, the overly salted and oiled roasted nuts on the bar at your local pub are not friendly when it comes to getting leaner.  But eat them raw and with [...]]]></description>
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		<title>Why You Should Eat Steak Whenever You Want</title>
		<link>http://www.kurtnimmo.com/why-you-should-eat-steak-whenever-you-want/</link>
		<comments>http://www.kurtnimmo.com/why-you-should-eat-steak-whenever-you-want/#comments</comments>
		<pubDate>Mon, 16 Feb 2009 07:49:43 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Kurt Nimmo's Tips and Advice]]></category>
		<category><![CDATA[Muscle Building Truths]]></category>
		<category><![CDATA[The Power of Protein]]></category>
		<category><![CDATA[amino acids]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[dairy products]]></category>
		<category><![CDATA[leucine]]></category>
		<category><![CDATA[musle building]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[red meat]]></category>
		<category><![CDATA[saturated fat]]></category>
		<category><![CDATA[steak]]></category>

		<guid isPermaLink="false">http://kurtnimmo.com/?p=11</guid>
		<description><![CDATA[What I’m about to say here may come as a shock to you health nuts out there…
Here it is: red meat is actually good for you.  Yes, I’m well aware of the dangers of saturated fat and the risk to my colon health when overeating red meat, but my take on beef is a bit [...]]]></description>
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		<title>Whey Wonderful</title>
		<link>http://www.kurtnimmo.com/whey-wonderful/</link>
		<comments>http://www.kurtnimmo.com/whey-wonderful/#comments</comments>
		<pubDate>Sun, 08 Feb 2009 20:26:09 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Kurt Nimmo's Tips and Advice]]></category>
		<category><![CDATA[Muscle Building Truths]]></category>
		<category><![CDATA[The Power of Protein]]></category>
		<category><![CDATA[blood sugar]]></category>
		<category><![CDATA[breakfast shakes]]></category>
		<category><![CDATA[milk fat]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[whey]]></category>

		<guid isPermaLink="false">http://kurtnimmo.com/?p=5</guid>
		<description><![CDATA[Protein is getting a lot of attention these days and rightfully so; it&#8217;s not only essential for building muscle, but upping the amount of protein in your diet will keep blood sugar/insulin levels stable through the day, making you less likely to have an unhealthy snack attack from sudden hunger.  Though there are plenty of [...]]]></description>
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