For effective and up-to-date muscle training advice – consult with your local expert Kurt Nimmo.

May 11, 2009

• Low Glycemic Breakfast Helps You Burn More Fat

  I’m guessing that everyone who reads this blog is doing something to lose weight, either dieting, diet pills, exercise or all of the above.  But the research on what foods to eat when and in relation to exercise is still unclear to most, for example, what’s the best food to eat before you workout?
  Some research [...]