May 3, 2010
- How to Blast the 3:00 PM Exhaustion Blues
Whether you’re a morning person or a night person, when the clock strikes 3:00 PM, if you’re like me at least, you need a nap. Regardless of how much sleep you had the night before and regardless of whether or not you’re taking energy or diet supplements that promise a boost in energy (like Acai [...]
April 23, 2009
- Stop Workout Pain With Caffeine
Many of us stop for a daily cup of Joe before hitting the gym in the morning, but it turns out there may be a real, true physical benefit to our attraction to this dose of caffeine before a workout: you are experiencing less pain during your workout with caffeine. Though, it’s becoming increasingly [...]
March 29, 2009
- Coffee Power
Did you know that coffee is a powerful aid in enhancing athletic endurance and performance? In fact, caffeine in coffee or other forms was once deemed a “controlled” substance by the Olympic Games Committee, meaning athletes were under coffee control!
So what exactly does it do to enhance performance? What caffeine likely does is stimulate the [...]