August 2, 2010
- Complementary Health: Diet Pills and Working Out
This is a great example of how two problems can have one solution—think, killing two birds with one stone, put into full action.
Many people who battle obesity also struggle with the fact that they don’t have much energy. They want to lose weight, but don’t have the strength or stamina to work out. They spend [...]
July 20, 2010
- How Working Out Can Treat Anxiety
Working out releases endorphins – or “happy chemicals,” that for many people serve as a replacement for buying anti-anxiety pills (like Valium) or antidepressants (like Prozac). Of course, working out can also help you lose weight (which can be a source of anxiety), so if your weight is getting you down, a combination of diet [...]
July 7, 2010
- Working Out: Your All-Natural Anti-Depressant
Why buy Prozac or Zoloft to treat depression, when all you need is a comfortable pair of sweatpants, some good sneakers, and a gym membership?
A simple jog outside or 30 minutes on an exercise bike can do wonders to treat mild to moderate depression, including:
Increased self esteem
Exercise distracts you from current problems that are [...]
June 29, 2010
- Throw Your Diet Out the Window and WORK OUT!
If your goal is to lose weight, improve your overall fitness, and feel better about your body and your health, than forget counting calories and diets that are impossible to maintain. Throw your diet out the window and work out instead!
Remember that the secret to weight loss is arithmetic. If you burn more calories than [...]
June 20, 2010
- How Acai Effect Can Help That Six-Pack
All natural Acai Extract is a great weight loss supplement for people who want to lose weight naturally, but need a little extra push to get the process started. Even if you feel that you don’t need to lose weight, but only need to tone up your muscles, be realistic. You can be super strong, [...]
June 9, 2010
- Acing the Ab Workout
Strong abs are key to a strong body and slim appearance; cardiovascular workouts are important if you need to lose weight, but the only way to tone up those abs and get rid of that loose middle forever is through an effective abdominal workout. Follow this guide to Ab workouts that work.
Step one: General Weight [...]
May 31, 2010
- Get Your Six Pack NOW!
The key to getting that six pack is simple: eat right, lose weight, regular cardio workouts, and vary your ab workouts. You can do as many crunches as you want, but if you don’t lose the extra weight, you’ll never see those beautiful abs hiding underneath the fat.
So, if you haven’t started already, now is [...]
May 23, 2010
- Working Out with Acai Effect
If you want to lose weight and tone up your body. You should think about combining the right diet, the Acai Effect all natural diet pill, and workouts to boost your metabolism and tone up your muscles. These three aspects are the key to quick weight loss that you can maintain long after you reach [...]
May 12, 2010
- Is Acai Okay?
Is Acai Okay?
The Acai berry is quickly becoming known as one of today’s superfoods. It is said to contain properties that promote anti-aging and weight loss in addition to its general health benefits. Various products have been manufactured using natural ingredients with an emphasis on the Acai berry. Acai Plus is one such diet pill.
May 3, 2010
- How to Blast the 3:00 PM Exhaustion Blues
Whether you’re a morning person or a night person, when the clock strikes 3:00 PM, if you’re like me at least, you need a nap. Regardless of how much sleep you had the night before and regardless of whether or not you’re taking energy or diet supplements that promise a boost in energy (like Acai [...]
April 22, 2010
- Macho Muscle Madness
Getting defined, lean, and strong muscles is a lot easier said than done. To get the results you deserve, you’ll need to lose weight (buy Acai Effect for starters), do cardiovascular exercises, and begin a very strict and intense muscle building regime.
Here are three tips to help you achieve these three goals:
1. Eat complex carbs [...]
April 11, 2010
- Brushing up on Gym Slang
You’re at the gym, working out, making the most of your weight loss plan and Acai Effect instructions to EXERCISE in addition to dieting. Well good for you. But now there’s just one problem, there’s all this talk on the gym floor and you have no idea what anyone is talking about! It’s like there’s [...]
March 23, 2010
- How to Maintain Healthy Cholesterol Levels
It is important to maintain HDL cholesterol levels (good cholesterol) in order to prevent heart disease and heart attack. There are certain lifestyle changes that can help you maintain healthy levels of cholesterol. As always, I put a strong emphasis on weight loss and working out.
l Routine health checkups and cholesterol screenings – There are [...]
March 14, 2010
- 3 Secrets to Killer Abs
Whether you’re trying to tone up and lose some excess belly fat or you’re trying to trim down your already flat abs into a sexy six pack, the following three tips will help: Committing to regular cardiovascular workouts, maintaining proper nutrition, and focusing on targeted weight training.
Committing to regular cardiovascular workouts – You may have [...]
March 4, 2010
- How Acai Can Help Your Workout
There are three major benefits to working out: You’ll lose weight, you’ll build muscle, and you’ll increase your energy levels. The great thing about these benefits is that once you get on the road to achieve these three things, it’ll keep your motivation up and you’ll want to continue exercising and continuing to feel great.
February 25, 2010
- Combining Diet Pills with Exercise
It’s extremely important that if you’re on a diet pill regime that you’re also exercising regularly. Diet pills (especially pills like Acai Effect, Xenical, and SlimmerX) are great for people who need a little help motivating themselves to get into what I call “weight loss mode.”
If, however, you’re taking diet pills and then not making [...]
February 4, 2010
- Five Easy Ways to Lower Cholesterol
Did you know that there are two types of cholesterol? Low density lipoproteins (LDL) is the bad kind, which blocks the arteries with plaque, leading to heart disease because of the extra pressure put on the heart to pump the blood around the body. High density lipoproteins (HDL) are the good kind, which fights LDL [...]
- Jogging Tips for Beginner Runners
New joggers may encounter some difficulties, especially when it comes to stamina, knee pain, and muscle aches and spasms. The good news is that these problems are avoidable if you follow these steps:
1. Learn what “jogging” means. Jogging is a form of low impact exercise that involves running at a slow pace of about six [...]
January 25, 2010
- Diet Pills for Health
Losing weight can be tough. Exercise is an important element of weight loss, but it can be a while before the effects are noticeable. For some people, this can be disheartening, which makes it hard to keep up the exercise regime. There are other ways to help excess weight drop off quicker, which can help [...]
January 11, 2010
- Healthy Ways to Treat Hypertension
High blood pressure, also known as hypertension, is an issue faced by a large percentage of adults, and is especially common in those over 65. Blood pressure naturally rises and falls at different times of the day, but when it remains high over a period of time, it is known as high blood pressure. There [...]