Bicep Workouts - Arm Training For Bigger Biceps
This video is from ShapeFit.com’s weight training workouts video series. The video provides different exercises to target specific muscle groups so you can gain lean muscle mass and increase strength levels.
thanks
I have two questions: 1) Do you want to start with heavy weights for the first rep or lower weight? 2) will results differ if your form is not 100% accurate?
Imo best way to get bigger bicep is to make 3*6-8 reps with weight that really makes your last one really hard to get, but without swinging or using your back.
or do heavier weight less reps
or lower weight more reps
Lmao, you should be doing upper body 1 day, lower body next, etc… Seeing as your muscles aren’t used to that, start off with less sets, but still make sure you’re getting a bit tired, and that you’re a bit sore next day. After a week you can push a few more sets into your routine until you deem fit, depends if you want more strength or size out of your workout. For size do more sets of light weights, and strength do heavier weights really fast, less sets and reps.
i dont really work my biceps that much but it still looks fine, maybe because of my back workouts.
his arms are ripped, huge biceps, triceps, and shoulders.. you can tell its all natural muscle
the forearms you mean??? if thats what you mean just get a barbell or dumbbell or something and curl them with your wrist
Why only 8 to 10 reps? Is 12 reps too much?
depends on how you work out and what you eat
it is a bit lol but its cuz there are more different workouts and variations, so ur not doing anything wrong in my opinion
I have a question. What if i can curl 25 lbs on my right hand for 8-12 reps but cant with my left hand and can do 8-12 with 20s. Will it be alright to do 20 on one hand and 25 on another or will it be negative
Nice video with additional information to the exercises.
Thankyou! Keep it going
it depends on how much and how hard u workout. if u slack off and half ass ur workout then its going 2 take a long time.
ive been working out for a while now and i am pleased with my results
my shoulders, back, chest, and triceps are getting defined and getting bigger but my biceps are always staying the same, they might be getting bigger but they are not getting any definition at all…
you need 48 hour rest for each body part you workout
how long does it take to get an inch on your arms? the fastest ive ever put an inch on my arms would be in about 2 months and a half. and I would work out my arms twice a week.
If you can do 3 sets of 12 reps comfortably then you need to move up to more weight.
does that work also stading up and doing that?
working construction last summer, I added about two inches around the arm!!
I also lost six inches around my waist, all in two months time…
how’s that for body workout??
is it best to use light weights to war up and slowly move up the weight like 20 pound to 25 to 30 or going from light to really heavy like 20 to 30-35?
if you stand up your more likely to use other muscles such as your back to lift the weight as it is harder to keep that stable non moving form as you do when your sitting and have a backrest, so basically you will be doing less of the workout on your arms, sitting is the best way forward but if you dont have a bench try looking at the standing bicep exercises
when i exert shoudl i inhale or exhale?
Nice vid
he has good arms