Beginner Workout: Get (Back) In Shape
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Scrawny-runway-model-chicken-legs are gross. Women look better when they are fit and healthy looking.
Gooooaaaaal!
Ok, seriously why is a Papa John’s advertisement posted on this video? Maybe its different on everybody else’s computer LoL
It’s so hard to get back on the wagon with things like that in your face.
does anyone know how many abs we have? ie 6 pack or 8 pack… or are some people born with more seperations?
everyone has those muscles in the exact same places. it’s just much harder to work the lower portion of your abdomin & get the same deffinition as the upper part, so the last pair of muscles look flat. Sometimes the lower portion of your pecs can look like part of an 8-pack as well.
I agree with you. Her thighs are awesome.
I love the HD videos as well!
sarah, you still look great! love all the videos - i’m hanging on my weightloss wagon!
shes so insanly fit.
hahah i have the biggest thys ever from being hockey for like 10 years. ahaha oh nelly
Cool dude. you must be a wild
why is it so important to breath during your exercises? obviously, breath enough to keep from fainting- but why does it have to be so steady?
because breathing too contracts and expand your muscles but most importantly provide oxygen to your body!
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Of course, steady breathing ensures adequate oxygen intake, but its also an important factor in maintaining proper body alignment and core stability.
if you dont breath , it raises your blood preesure levels
omg she’s UGLY as fuck!
If you really want to lose weight go to: combatingfat.blogspot,com
You have strange taste then I think she is beautiful inside and out!
If a guy did like 30 pushups and 30 sit ups a day, how long would it take till he got stonger, and looked more muscular?
Since you’re working a very limited amount of muscle groups and limiting the number of reps, not very ripped. You need to do more than just sit ups (there are 6 types of ab work outs you can do at home which hit each muscle group) and push ups work part of your biceps and mostly your chest. You can do dips to work your triceps, but really you want to pick up some dumb bells if you want to look muscular.
That’s the problem… I don’t erally have time to do work outs and lift dumb bells.. only saturdy and sunday most of the time.
I live in Canada, Regina, Saskatchewan. where woulda guy go to get good weights? I know wal-mart is shit all!
what is a medicine ball?
IT’S FOR HEADACHES LOL
i shall train 3 things now, put books on my arms and stretch them out for my arms, stand in a position that made my leg cram like 1 year ago >.> and breath with a .. umm… rythem… that should help a bit in my Napfa test like 1 week later or 2 week later
hahahhaa